Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

rollguru normal
by rollguru
charles_80w Week 1
by charles_80w
DEEDEEL7 Dianes Snap fitness

I have lost 36 pounds and want to burn enough calories to maintain or lose 2 or 3 more lbs. Needed to know about how many calories I burn per workout. this si a good workout for me.

umlyfit Fitlinxx
by umlyfit

Leg Press 5                        Chest Press  1

Leg Curl  B7; L5                 Bicep Curl    2

Leg Extension  B5; L5      Tricep ext.     5

Shoulser Press  4            Back ext.  B4; P4

Lat Pulldown  L4               Abdominal Crunch  7

jillbonafide Jill Bizzle
by jillbonafide

day 1- cardio or rest

day 2- shoulders

day 3- legs

day 4- arms

day 5- abs

day 6- chest and cardio

day 7- back and cardio

Daviang week 8
by Daviang
bull42473 2 day split revise
by bull42473
dgm4 Home
by dgm4
witchgirl84 walkingyoga
by witchgirl84

A starter for all

jhatmaker4991 mine
by jhatmaker4991
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • day 3 posted by nikkii
    I started workin out on monday with an intense strength & cardio exercise...and tuesday just doin cardio n switching up like that all week except for sundays.... My abs are so sore from mondays workout but I pushed through todays work out...I want to tryy n at least get my stomach flatter than it is thats the only thing that I really dont like about my body the rest of my body cann use some to...

From the Fitness Boards

Fitness Articles

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  • Brisk Walk

    Complete at slightly faster than easy pace, but not max walking…

  • Wii EA Active

    Use the Wii to guide you through exercises one step at a time

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.