Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






KathyG Cardio & Weight Plan
 Unrated
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by KathyG
Ghost23 colton
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by Ghost23
yrosalind774 abs roz
 Unrated
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by yrosalind774
rwild20 rwild20
 Unrated
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by rwild20
Alvatree Year Long Training
 Unrated
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by Alvatree
This Workout Will Use Muscle confusion through out the whole year
harrelson03 silverback
 Unrated
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by harrelson03
dgill24 Workout 1
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by dgill24
conrad77 strengthly workout
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by conrad77
this workout will rip your muscle apart - you will be sore and hurt the next 2-3 days after on every muscle worked
z3driver Workout Base
 Unrated
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by z3driver
This is my basic workout structure. All weeks begin with these exercises. I can expand as I feel the need and desire.
ezacker A Good Everyday
 Unrated
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by ezacker
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have a question reguarding how to work this site!  I am  not so much using it to give me a training program - more so to log what activities I do and then (hopefully) find out approx. how many calories I burned doing these activities.  So, my questions is - in the workout section when I fill in what it is I did (or plan to do) and the time and distance etc. is there a wa...

From the Fitness Boards

  • posted by ironskipper
    Don't give up,,, it takes a bit of time. Keep drinking water, don't eat after 7 at night,,, I usually wait about 3 days after I start watching what I eat before I weigh myself. Keep working at it

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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