Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lfahey Legs
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by lfahey

Cardio for legs

josie11 arc and Chalean
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by josie11
30 min on arc, and burn phase 2 of Chalean
Kmanzi Nysc emily
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by Kmanzi
zena8840 Monica's Maintenance
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by zena8840
jmar9 marlo's
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by jmar9
fl_redhead fl_redhead
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by fl_redhead
Runfordogs Rehab
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by Runfordogs
doing for rehab from hamstring surgeries
jakeypoo basic daily daily
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by jakeypoo
CGR279 CR's Gym
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by CGR279
catherine341 my y plan
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by catherine341
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi guys, my name is Jack Hays and I'm on my rest day from my new workout program from Beachbody.  I started using Beachbody products back in 2009.  I had gone through 5 of the toughest years of my life and I let them get to me.  You know what I mean?  Sometimes life just has a way of poking it's ugly face into our business.  I was fortunate enough to ...

From the Fitness Boards

  • We are all here to encourage each other! I am only on my second week of my work out and i feel the same way...I have been drinking Green tea everyday (unsweeted) i just boil me some water and brew the tea...I feel that is makes a difference in how I feel. I am super sore today, but i am trying to stay focused!!!!
    You can do it! keep up your work outs and you wont regret it!!!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.