Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Armour Armour
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by Armour
Brandywynn 30 minute PF circuit
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by Brandywynn
jaclyncarnegie NF Bodyweight mod
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by jaclyncarnegie

I started with the Nerd Fitness Basic Bodyweight Workout. I made a few changes to adapt to some mobilty issues I'm working on. The Incline Chest Flys are best done with a pronated grip(palms facing away) https://www.youtube.com/watch?v=vU2C_01dXIo for maxium use of the chest muscle and less arm.

Ladies don't let the guy in the video scare you, you can't get that bulked without hormones and massive eating. I want to add some chest muscle to hold up the girls, I've had two nursing kids.

topshota8 MyMayJuneWorkout
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by topshota8
SaraAnne1319 SaraAnne1319
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by SaraAnne1319
chelseafiteni tris and bis
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by chelseafiteni
Aschott200 Spring Into Workout
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by Aschott200
wecandoit Tanya's Workout
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by wecandoit

Combination of cardio and toning for weight maintenance.

Rocthebodi C25K and ABS
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by Rocthebodi
5ducks4u Kate'sFatBuster
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by 5ducks4u
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • TRX posted by askinnerfitme
    I have worked out off and on almost all of my life, been pretty active in sports, training,etc. I have noticed that I have never really gotten where I wanted, or bulked up too much. I follow a metabolic training program with high rep/lower weight/minimal down time. <>...

From the Fitness Boards

  • Imagine posted by AnnaB2011
    I start to think of what I will look like when I reach my goal...then I go look in the mirror and focus on what areas I need to work on and thats what gets me ready.

Fitness Articles

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    The mental strategies that can help you get more out of your routine…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

Exercises

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