Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






littlejim beast mode
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by littlejim
Sole E35
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by lilprincess62

Strength training combined with endurance and fat burning. Using elliptical on 14 to 15 resistance with full incline on fat burn program for 60 mintues.

PhoenixScorpyo AOS: PROVIDENCE
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by PhoenixScorpyo
alwo32 JLO workout
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by alwo32
Bonnie725 Mommy Abs to Babe Abs
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by Bonnie725
Climberg Daily
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by Climberg
gtroberts Gabe's Workout1
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by gtroberts
clehde Casey's Workout
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by clehde
Slee68 Slee's beginner buzz
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by Slee68

A basic starting point - to get back in the game. Begin to amp up the reps/ weights, after 3 weeks.  Move to another more challenging routine after 6 weeks.

TOM1217 NORMAL - 40 MIN WORK OUT
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by TOM1217
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I worked with the Jillian Michael DVD today.  Only could do it for 30min, but I was working hard.  The other workout was hard.  I had my 4yr grandson on his bike and I walked.  He does a great job going down hill!!  Coming back up, I had to tie something onto his handle bars and PULL him all the way home.  At one point we had to go into the grass due to traffic.&...

From the Fitness Boards

  • spot reductions are a bit of a myth -- overall caloric burn will eventually work those areas

    best thing to do are squats, lunges, kettlebells -- start with no weight and work on your form. then add weight -- key is being consistent and getting your intensity level up

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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