Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






biker670 Paul_1
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by biker670

Phase 1 of my workout

mtt131 Daily Workout
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by mtt131
natgadbois Basic Cardio
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by natgadbois

Treadmill cardio with basic core training

leannalv Shopping
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by leannalv
amo4osu slim down
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by amo4osu
biker670 Paul_2
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by biker670
renrob1022 after baby
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by renrob1022

easy going workout for new mom

nirby644 WORKOUT I
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by nirby644
CrossCountryGuy Off-Season Panther Training
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by CrossCountryGuy

Complete this workout during the winter, spring and/or summer to maintain and build athletic fitness. 

LetsGo826 Beginner
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by LetsGo826
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My cardio today went better then expected. I walk a lap at 3.8 and run a lap at 7.5 and usually get winded at the end of the run lap. Not the case today, each lap was smooth and no gasping for air after each lap. The bounce back was shorter also heart rate back to 140 after just half a lap of walking after the run lap.

From the Fitness Boards

  • Thanks posted by AnnaB2011
    Thank you colonelswife.....I think i was and while im still thinking bout it all day long, Im slacking up some on it. my muscle started to hurt so bad and i was tired always bc i wasnt eating enough.....i was going some days without eating at all, but now im eating more and i only been exercising once a day....i skipped today:( but its ok. i am gonna talk to my dr bc if i eat to much i get sick an...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.