Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Wendyrctx Cardio, strength, variety
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by Wendyrctx

Heart rate up, burn calories, tone muscles

lyss668 Cardio-Tone
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by lyss668
catarod2 2% at 3mph
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by catarod2

Treadmill walking at 2% incline at 3 mph

fourbuttons Walking
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by fourbuttons
Bleedlaughing Abs
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by Bleedlaughing
AmandaK7 Work It! WorkOut
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by AmandaK7
mrmike400 cardio
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by mrmike400
mrmike400 mikes
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by mrmike400
amdoingit week 1
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by amdoingit
IzzyMiyake Routine
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by IzzyMiyake
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi guys, my name is Jack Hays and I'm on my rest day from my new workout program from Beachbody.  I started using Beachbody products back in 2009.  I had gone through 5 of the toughest years of my life and I let them get to me.  You know what I mean?  Sometimes life just has a way of poking it's ugly face into our business.  I was fortunate enough to ...

From the Fitness Boards

  • I have lost about 55 pounds and have kept it off. I started dieting in 2007, but still have a long way to go to reach my goal. I want to lose at least 100 lbs. more, but I want to do it faster, and do it without losing muscle. I swim and that is about all I can do physically knee & muscle issue that restrict my abilities to workout. If you have any suggests I would love to hear them. :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.