Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jmlawry Walk my booty off!!
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by jmlawry
MarkProvenzano Max Core RAW
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by MarkProvenzano
ShannonMarie657 cjs
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by ShannonMarie657
Crowhole FIT and trim. Weights/cardio
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by Crowhole

The goal of this fitness plan is to provide a 60-40 ratio between strength training and cardio for maximum fat loss.  Strength training will increase one's metabolism by increasing lean muscle mass. The cardio days alternate between strength training, with a day off after the lower body strength training day. 

You should use just enough weight to perform 8-12 reps in perfect form on the first set. When your strength grows to the point where you can do 13 reps in the first set, then add weight to get you back into the 8-12 rep range. 

Don't forget to eat protein during recovery, your body will thank you.

cjstrobel feb2013
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by cjstrobel
Brian72956 Brian's Beginer Workout v.1
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by Brian72956

Strength and cardio 6 days a week. Rest on Sunday.

Brian72956 Brian's Beginner Workout v.2
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by Brian72956

7 days a week with rest on Sunday.

Brian72956 Brian's Beginner Workout v.3
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by Brian72956

7 days a week!

Begrata Ke$haZumbaGaga
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by Begrata
macaslan Full Body
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by macaslan

General fitness plan. 3 days (lower body, upper body, cardio) twice, followed by a seventh day of rest. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SO still doing okay with the workouts.  I get them in about 5 days a week, usually skipping to ones that are just easy walk days.  Diet okay, still eat what I want but I'm more concious about what I'm eating learned a Sonci Cheeseburger is like 900 cals but oh well right just didn't eat alot prior so whatever.  I've only lost 2lbs, but...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.