Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Molotov training
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by Molotov

Circus and Gymnastics conditioning

RCope9 6 Day Total Body Workout
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by RCope9

Total Body Workout

mrice2584 rice
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by mrice2584
fulty Fulty's
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by fulty
vjdiamond Vicki's Knee Program
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by vjdiamond

Low Impact machines to strengthen arthritic left knee - stationary bike, elliptical treadmill.

Walking - dog walker business.

Also taking off the xtra wgt(10-12lbs/month?[6-8months=80lbs]).

Followup with orthopaedic dr. every 3 months.

ashley.carter BOOM
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by ashley.carter
fahm First-test
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by fahm
dwaynefit Beginning
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by dwaynefit
anarchos Insanity
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by anarchos

Workout for Shaun T. Insanity

Tbear01 Miracle worker
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by Tbear01
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by alwaysamom
    I went to the gym for the first time last night.  I was pretty scared.  I have never been to the gym before and found it intimidating at first.  I am a pretty big girl and knew that it would be a challenge.  It was.   I tried a few of the cardio machines and didn't do any strength training.  Durning my next workout I will be trying the strength machines too....

From the Fitness Boards

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.