Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Reaume1k Just Do It!!
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by Reaume1k
carlaq cardio
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by carlaq
ashleybaby08 Begginers Abs
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by ashleybaby08
maddygunter C2K5 Couch to 5K Treadmill
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by maddygunter
5K

WEEK ONE - Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

WEEK TWO - Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

WEEK THREE - Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

 

WEEK FOUR - Brisk five-minute warmup walk, then:

  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)

WEEK FIVE - Brisk five-minute warmup walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)

WEEK SIX - Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

WEEK SEVEN - Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

WEEK EIGHT - Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

WEEK NINE - Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

sarahches 7 day challenge
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by sarahches
doingthisforme1 Walking to lose weight
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by doingthisforme1
Anew23 Prepping For Football
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by Anew23

This workout plan is designed for guys getting ready for football, but can be used by anyone wanting to get in good shaped. Ripped, but not exploding muscles. 

terminalxs Walking Plan
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by terminalxs
sivie Stef Week One
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by sivie
smd018 Sams workout
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by smd018

Jog/speedwalk one mile, changing up for each quarter mile. Spending up to 15 min on Cardio. Cooldown walk of about .25 miles. Do 4 sets of 25 reps of crunches.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well I have decided it's time for me to get in shape, I'm sick of this beer belly I have and it's time to do something about it. I want a body that I can get out at the beach without having to breath in the whole time, I seriously look pregnant when i relax. I joined this site today, 5th July 2010, looked at some of the workouts, checked out some of the diets and have come to the co...

From the Fitness Boards

  • Are you doing your ellipital in the mornings? Doing cardio first thing in the morning will give your metabolism a boost for the restof the day - if you're not already doing that you might give it a try, even if you only have time for 20 mins in the morning and then do your other 25 later on. Also try doing intervals instead of just plugging away at a steady pace - that does two things for you: 1) ...

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