Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kassy2011 Kristen Strength - Tues, Thurs, Sat
 Unrated
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by Kassy2011
Beginner Strength Workout (using bodyweight)
Tuesday
Thursday
Saturday
mikaelk96 BIG
 Unrated
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by mikaelk96
xSPiiDERzZx Killer
 Unrated
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by xSPiiDERzZx
kelvintheone kbs plan
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by kelvintheone
ChrisTest2 HiT Total Body Redux
 Unrated
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by ChrisTest2
Gord360 No Machine
 Unrated
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by Gord360
Made this because I don't go to a gym, but I have weights
linny5 RA-C2
 Unrated
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by linny5
tsatarcher2 beginner push ups
 Unrated
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by tsatarcher2
simple plan to get to 100 pushups and sit ups a sitting
sdas Upper body
 Unrated
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by sdas
a workout i made that has been really good
delrayd weight training
 Unrated
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by delrayd
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 1 posted by ckrull86
    I started my program today, I am hoping that this will help keep me motivated, of course after my session today I was ready to say "Nope not for me!!" Ha Ha. I gotta keep pushing though. At the height of my fitness in high school, which was only 4 years past, I played soccer year round, ran every day and actually had a pretty nice body. I was 160lbs and now I am a miserable 235lbs. Im no...

From the Fitness Boards

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