Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aaron180 1
 Unrated
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by aaron180
kyleflake Go Hard or Go Home
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by kyleflake
gastondayishot yup yup
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by gastondayishot
waytil1 May 2011
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by waytil1
susanprichard susanprichard
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by susanprichard
garth423 start back up
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by garth423
jondoughmusic buffer
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by jondoughmusic
lovekitt cardio and strengh 1
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by lovekitt
skittles775568 skittleworkout
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by skittles775568
good for underweight people with no workout experince
memorybabe memorybabes
 Unrated
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by memorybabe
stationary bike recumbent, kneeling pushup, crunches,weights
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Boy, does that make a difference!! Finding music that is a bit off-beat, funky, and energetic is a big bonus for me, it seems :) I'd planned a faster pace and 30 minutes for the good ole Nordic Walking Trainer, and was surprised to find myself finishing at 47 minu...

From the Fitness Boards

  • Would love replies from anyone who knows this:

    I have read that to burn the most fat during cardio workout, you should exercise at 60-70%. I can't find out the answer to this question: If I I am working out at 80-90% of target is that better, worse or no difference?

    Thanks

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.