Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

fitgirl81 Lose Fat!
by fitgirl81

Basically what I do to burn fat and get stronger

LotsaLbs2Lose Quick Tabatabod
by LotsaLbs2Lose

Fun Fast Tabata workout.

Do all exercises 20 secs on 10 off.

Do 4 rounds.

Switch up exercises do more or less depending on your fitness level.


andersh My Beginner Cardio
by andersh

Beginner stuff.

totlpkg5 My start
by totlpkg5
Powerfullife 7 Day Plan
by Powerfullife
BizyMom229 PT Weights
by BizyMom229
billies2015 Physical Activity Workout
by billies2015
trey35406 Mass, posture. updated 2/20/13
by trey35406

extra shoulder work for rounded shoulders

Supermom155 Horseshoe Hike
by Supermom155

Horseshoe Hike in Golden canyon state park We did 1.3 miles one way, past campsite #3

chadstuart Chad
by chadstuart
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Up & Runnin posted by h8nw8n
    Excited about taking the first step tomorrow to a healthier me.  I'm hoping happier will come along with the healthier part.  Time for many improvements.

From the Fitness Boards

Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…


(View all)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.