Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dinoG spring cleaning
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by dinoG
sukaril new workout
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by sukaril
britneypowers08 Get in shape
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by britneypowers08
Christina252325 Christina 1
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by Christina252325
ZeroEight Body Transformation
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by ZeroEight

This is a full-body workout program with cardio with a focus on the abdominals.  My goal is to lose weight, flatten my stomach, and tone my muscles.

I work the upper body and lower body 4 days a week on alternate days.  However you can work the entire body on the same day if you wish.  Cardio and abs are done at every work out.

OPTION 1

Monday - Upper Body, Abs, & Cardio

Tuesday - Lower Body, Abs, & Cardio

Thursday - Upper Body, Abs & Cardio

Friday - Lower Body, Abs, & Cardio

 

OPTION 1

Monday - Full-body & Cardio

Wednesday - Full-body & Cardio

Friday - Full-body & Cardio

MCHawk81 Hawk 81 Modified Workout
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by MCHawk81
ArtJ777 Evan
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by ArtJ777
pinguid-mao sunlight thru
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by pinguid-mao

um this is really just a personal thing

mstandfield Upper Body A
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by mstandfield
bam2013 At Home Circuit Workout
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by bam2013

You need to start with a warm up of light stretching or walking in place while rotating arms and trunk. NEVER lock elbows or knees while working out or stretching. Save the static stretching (holding for 20 seconds) until the end of workout session. Also try to reach and maintain Target Heart Rate.

To calculate THR: 220-age will equal Max heart rate. Take that number and multiply by 65% for beginner, 75% for Intermediate, and 85-90% for Advanced.

REPEAT Circuit at least twice. TRY FOR 3 ROUNDS!

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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