Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






anonymous33 Beginner
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by anonymous33
musealive11 S_Workout
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by musealive11
justinh get swole
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by justinh
Joshuablay Fall 2012
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by Joshuablay

Group Fitness Monday, Tuesday, Sunday. Home workout on Friday and Gym Cardio on Saturday.

Monday - AAA Awesome Abs and Arms

Tuesday - Rise Shine and Bring It! (Cardio/Strength)

Friday - Tae Bo Advanced

Saturday - Elliptical

Sunday - Pilates Strength and Burn

Main goal is intense cardio targeting, ab definition, and overall fitness.

 

hoem0016 MH Total Body Workout
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by hoem0016
hoem0016 Other work out
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by hoem0016
HydroBoy11 Quick Results
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by HydroBoy11

This workout needs to be done only if you need to tone quickly. Fight the pain and watch your gain as your body morphs after the burn sinks in, make sure you soak in hot water after to relax the muscles and streatch before begainning this workout. It don't matter how you begain it's about how you finish.

jjswbs2 wbs-walking
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by jjswbs2
abbygrey Abby's work out
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by abbygrey
mkmom run/short
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by mkmom

ran 1/3 mile

25 goblet squats/ 25 situps

ran 1/3 mile

25 push ups/ 25 tricep dips

REPEAT

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

Fitness Articles

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  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Exercises

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  • Pec Deck Flyes

    Squeeze the pads together until meet in center of chest

  • Cable Crunches

    Attach rope handle to an overhead pulley and kneel down

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.