Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






zoedizzy Abs
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by zoedizzy
Karlion karate
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by Karlion

This group of exercises is for conditioning.  It is also for practicing karate.

SammyLynn93 3Miles 1Week
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by SammyLynn93

Walking 3 miles a day for the first week.

TheMistress666 Beginners Gym Session
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by TheMistress666

Plan made to give approximately 1 hour of Gym exercise for beginners or those who have a lot of weight to lose or are recovering from injury - a light to moderate workout with light to moderate weights sufficient to get the heartrate and sweat going!

asaputo Basic Workout Routine
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by asaputo
lithia1 zumba
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by lithia1
dgrimmig Steps
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by dgrimmig
Karlion Black Belt training
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by Karlion

This is a workout for conditioning.  The main purpose is to get ready for the karate Black Belt test.

daintygolightly Operation fat/thin
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by daintygolightly
exercise1 alva b
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by exercise1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, I have been wanting to start over and really make those changes in my life.  I have been doing well off and on, but I really need to choose a system and stick with it.  I am guilty of going to the store and finding books on weight-loss and fantasizing that just purchasing the book will somehow magically make me skinny.  WRONG!  It is a tool and I choose how to use it....

From the Fitness Boards

  • i am wanting to exercise around three hours a day and would like to know when to do it. before or after meals. before 8pm. when is a good time to do exercise. i want to space the three hours out evenly during the day. can anyone tell me anything. thank you in advance

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.