Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






biggirl98 year3
 Unrated
V
by biggirl98
GAGirlFigure Obliques/Upper Body Circuit
 Unrated
V
by GAGirlFigure
GAGirlFigure Chest/Back/Obliques
 Unrated
V
by GAGirlFigure
bull42473 Ed2 revise
 Unrated
V
by bull42473
jgavin1495 Cardio
 Unrated
V
by jgavin1495

Free Drills/Plyometrics: Jumping Jacks-50 reps, Squats-25 reps. Exercises: Core Exercise- Sit on exercise mat and support yourself with your hands behind you, bend your knees and bring them towards your chest, keep shoulders down chest up and abs contracted, this is the starting position. Extend legs out, point your toes and try to lock your knees. Bring knees towards chest again and do 10 reps. Squat Jumps- Stand with feet shoulder width apart and arms hanging at sides. Squat until knees are bent 90 degrees. Immediately swing arms overhead and jump upwards, as you land, gently bend knees and sink back down into squat. Do 10 reps.

jmsharpless biggest loser cardio max
 Unrated
V
by jmsharpless
russb bulking up
 Unrated
V
by russb

what to start bulking up for my holiday etc

alliejade my workout
 Unrated
V
by alliejade
kimjam Starter
 Unrated
V
by kimjam

Walk to lose weight.

joanne_h bikeing and walk
 Unrated
V
by joanne_h

Walkind

Biking

Previous page 1 | ... | 965 | 966 | 967 | 968 | 969 | ... | 2453 Next page
9,661-9,670 of 24,529 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •   Today is the day I decided I've had enough of hearing how hot I was before kids. Today  I am tired of my kids coming up and playing with my belly fat and saying "look mommie's belly button can talk".  Today I am sick of being too depreseed to go outside and play...

From the Fitness Boards

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Falling Off the Wagon

    Half of people who start an exercise program drop out within six…

Exercises

(View all)
  • Snowboarding

    Have fun while burning calories and improving cardio fitness.

  • Water Skiing

    Have fun while burning calories and improving cardio fitness.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.