Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






crmiller12408 Beast
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by crmiller12408
Orinoco50 Physical Therapy Knee
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by Orinoco50

Physical Therapy for strengthening support muscles around knee joint to avoid surgery for deteriorating knee cartilage

ckncfirefly Hannah's weight loss
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by ckncfirefly
Greekc Katiekins
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by Greekc
DawnB66 Monday, Tuesday, and Thursday cardio
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by DawnB66

Row 500 meters (in less than 2:15)

Bike 5 min (level 8, 65-75rpm)

Row 400 meters (in less than 2 min)

Bike 5 min

Row 300 meters (in less than 90 sec)

Bike 5 min

Row 200 meters (less than 1 min

Bike 5 min

 

*Thursday kickoff workout with a .25 mile run 5.0-5.5mph and then go into row and bike

DawnB66 Wednesday and Friday Swim
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by DawnB66

Swim 25  meters freestyle

Run in pool back

Kickboard 50 meters

*complete 5 rouns in 30 minutes or less

BizyMom229 Hi Speed, Lo Drag
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by BizyMom229

This is my mostly cardio running plan.  My rest days I allow cross-training which I decided would be Tae-Bo.  I didn't plan anything for Sunday but if I'm feeling motivated, I'll do some cross-training.  My only strength training is push-ups, sit-ups, side crunches and dips (using edge of chair or desk).  Starting with about 3 sets of 10 reps each and working my way up as my strength improves.

MnEys31 Jen's Plan
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by MnEys31
stephtrumpp Fabulous Tri-Moms Strength Training
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by stephtrumpp
christifit Intervals
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by christifit

Just getting started.  Short but sweet.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •        Well did the mesurments today have allways found it helps  was a bit suprised with taking the month off that they were not as bad as they could have been yes they were up but not that bad        one of my coworkers ask how it was going told her took the month off and will now be getting back into the swing if thing...

From the Fitness Boards

  • motavation posted by jetbrown
    I use music to keep me motativated. I too have had some stumbbling blocks(illness), but Im not going let them keep me from reaching my goals. I wish my husband would join me but he works very hard, but my very fit children have joined me along with 1 friend. Maybe before the summer is over my husband will join us.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.