Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tashin Get Rid of it
 Unrated
V
by Tashin
mrslatte Walking
 Unrated
V
by mrslatte
GAGirlFigure Chest/Back
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by GAGirlFigure
GAGirlFigure Legs
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V
by GAGirlFigure
Ashanti1922 Shanti July
 Unrated
V
by Ashanti1922
biggirl98 year3
 Unrated
V
by biggirl98
GAGirlFigure Obliques/Upper Body Circuit
 Unrated
V
by GAGirlFigure
GAGirlFigure Chest/Back/Obliques
 Unrated
V
by GAGirlFigure
bull42473 Ed2 revise
 Unrated
V
by bull42473
jgavin1495 Cardio
 Unrated
V
by jgavin1495

Free Drills/Plyometrics: Jumping Jacks-50 reps, Squats-25 reps. Exercises: Core Exercise- Sit on exercise mat and support yourself with your hands behind you, bend your knees and bring them towards your chest, keep shoulders down chest up and abs contracted, this is the starting position. Extend legs out, point your toes and try to lock your knees. Bring knees towards chest again and do 10 reps. Squat Jumps- Stand with feet shoulder width apart and arms hanging at sides. Squat until knees are bent 90 degrees. Immediately swing arms overhead and jump upwards, as you land, gently bend knees and sink back down into squat. Do 10 reps.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 2 posted by sweetcheekzz08
    So far so good. Apples and dry cereal for breakfast and a lunch meat sandwich on wheat bread for lunch. Now if only I could find time to exercise. I'm sad to say that I am a smoker, but we can no longer smoke on our company property. Its a long walk twice a day to the end of the driveway to smoke, and thats about the most exercise I get. You can't even really count the daily wa...

From the Fitness Boards

  • My all time fav, Karen Voight. She is awesome, and is still at it.

    Jody Whatley was an R&B vocalist in the early 90's she had a great workout video of all hip hop dance. It was a serious workout.

    Kathy Smith was great, I had all her vids, and Denise Austin, too although she was really uncoordinated, and a total air head! HA!

    Any Body Shaping episode on ESPN, ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.