Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mgallimore Beginner Fitness/Cardio/Strength
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by mgallimore

This workout is designed for overall health and fitness gains of a healthy, adult individual who has never lifted weights before, or who is very inexperienced at it.

ShellyJ1983 Strength and Zumba
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by ShellyJ1983

This is my starting workout, I will be using this to get back into weight lifting. I will increase weights as I progress.

pjrakstar Lean
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by pjrakstar
crmiller12408 Beast
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by crmiller12408
Orinoco50 Physical Therapy Knee
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by Orinoco50

Physical Therapy for strengthening support muscles around knee joint to avoid surgery for deteriorating knee cartilage

ckncfirefly Hannah's weight loss
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by ckncfirefly
Greekc Katiekins
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by Greekc
DawnB66 Monday, Tuesday, and Thursday cardio
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by DawnB66

Row 500 meters (in less than 2:15)

Bike 5 min (level 8, 65-75rpm)

Row 400 meters (in less than 2 min)

Bike 5 min

Row 300 meters (in less than 90 sec)

Bike 5 min

Row 200 meters (less than 1 min

Bike 5 min

 

*Thursday kickoff workout with a .25 mile run 5.0-5.5mph and then go into row and bike

DawnB66 Wednesday and Friday Swim
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by DawnB66

Swim 25  meters freestyle

Run in pool back

Kickboard 50 meters

*complete 5 rouns in 30 minutes or less

BizyMom229 Hi Speed, Lo Drag
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by BizyMom229

This is my mostly cardio running plan.  My rest days I allow cross-training which I decided would be Tae-Bo.  I didn't plan anything for Sunday but if I'm feeling motivated, I'll do some cross-training.  My only strength training is push-ups, sit-ups, side crunches and dips (using edge of chair or desk).  Starting with about 3 sets of 10 reps each and working my way up as my strength improves.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is my first day of biking instead of driving. I'll probably hit some where around 10 miles today, and so far, everything is fine. I can tell tomorrow's going to hurt, though. Proud of myself anyway, and here's hoping I can keep it up!

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