Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MatsuDawn Dawn needs to walk
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by MatsuDawn

Hurt my knee walking a rated slope.  Bought a new pedometer to count my steps.  Need to slow down to heal and slowly build back up  to walk 3 km.

MatsuDawn Walk x2
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by MatsuDawn
MatsuDawn Dawn's 3 things
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by MatsuDawn

Use a pedometer to count daily steps.
Try to do a solid 1 hour a day of housework.

Work back up to a 3 km daily walk.  (Hurt my knee walking a new course that has a rated slope - suppose to baby it for 2 weeks to 1 month so it can heal)

daisydarko daisydarko
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by daisydarko
cbauman15 Colin's 6x week
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by cbauman15
mommahersh Mark's Workout Routine
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by mommahersh
hlively hlively
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by hlively

Working mostly arms and legs!

turboarm Josh and Brad
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by turboarm
Headley FClick
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by Headley
Jakegest Jake Planeo
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by Jakegest

Plan for me and Audrey

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • todays run posted by samkat
    I ran on the treadmill today at a 5.5 speed and ran for a 5k distance.  According to treadmill I burned 400 calories.  It was a great run and I was proud of myself.  It was an accomplishment.  This was the fastest I have ever ran and I plan on continuing at this pace for a while.  I ran a little less than 12 minute miles.  I would eventually like to ge...

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