Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MnEys31 Jen's Plan
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by MnEys31
stephtrumpp Fabulous Tri-Moms Strength Training
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by stephtrumpp
christifit Intervals
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by christifit

Just getting started.  Short but sweet.

coseboom CrossTraining1
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by coseboom
Liz3996 Toning
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by Liz3996
PrettyPony Fresh Start
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by PrettyPony

Beginner workout meant to build stamina and endurance while providing a full body workout with light weights and low reps. Use circuit training method to keep heart rate up. Perform each exercise (in all of the muscle groups) w/no more than 30-60 seconds of rest b/w each. After completing the first round, rest for 2-3 minutes and begin second round, exactly like the first. After completing strength training portion, move on to 30 minutes of cardio.

Use this plan for the first 1-6 weeks.

 

katiefober Run
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by katiefober
5K
rekaaustin Exotic Expressions
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by rekaaustin

Dancing is more fun than people give it credit for. LEarning the newest- hottest dances can be a great form of exercize. Erotic dancing and chair dancing not only is a great workout, but brings spice to any relationship... ladies, learn to chair dance or strip tease... work what ur momma gave you! :0) lol

jjudity Stomach
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by jjudity
Slatesraider Slate's Workout
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by Slatesraider

This is the first of a 3 part training system.  It is strictly for the upper body.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So, tonight I changed up my workout a bit.  I've been using "Starting Strength" for a couple months.  I think I am going to drop the dead lifts and the power cleans... After several weeks - I am just not getting the movements correct.  This has resulted in kind of a sore lower back on each of my rest days.<>...

From the Fitness Boards

  • Suffering from chronic pain is horrible... we all have some level of pain. How we deal with it impacts our health and relationships in ways that is difficult to understand. I learned that I dismissed my pain to the point of causing major muscle imbalances and nerve damage. I believe that my diet plays a major role in my pain levels. I have narrowed down specific foods that increase inflammation th...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.