Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






judykopf beginning
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by judykopf
weldot Strength and Cardio
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by weldot
jcairns Monday
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by jcairns
kosmotronic JS
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by kosmotronic
MelodyKeys 1
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by MelodyKeys
srpalmer63 50 yr. old male, overall body strength
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by srpalmer63

Overall body stength workout I use in addition to cardio.  2 day workout followed by a day off and then the same two day workout.

Once you hit a plateau, you need to confuse your muscles.  So substitute other exercises for those listed.  Then you can revert back to these exercises after 2-3 weeks on the alternate exercises.

 

Big.Gun 8 Week Novice Quick Start
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by Big.Gun

A novice workout for both cardio and strength training.

lara_jessica June tone
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by lara_jessica
bam2013 BAM Workout plus Activity Tracker
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by bam2013

A fitness instructor told me I should be tracking all of my activity to see how many calories I burn each day, but I'm still not planning to track "at rest" activities like working at my desk, watching tv, eating, sleeping, etc. I have modified my regular workout and added some of my daily activities and exercise that is non-routine. Hopefully I can make this work in the Workout Tracker *fingers crossed*

adambrenner Get Ripped or Die Trying
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by adambrenner
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SO still doing okay with the workouts.  I get them in about 5 days a week, usually skipping to ones that are just easy walk days.  Diet okay, still eat what I want but I'm more concious about what I'm eating learned a Sonci Cheeseburger is like 900 cals but oh well right just didn't eat alot prior so whatever.  I've only lost 2lbs, but...

From the Fitness Boards

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Exercises

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  • Jog in Place

    Jog in place at a moderate to slow pace.

  • Wrestling

    Participation in competitive sports increases caloric expenditure…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.