Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aggie7100 Lisa total body tone
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by aggie7100
Tereesa Reesa's Work out
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by Tereesa
jennifercoutlee Real Routine #1
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by jennifercoutlee
kile after work
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by kile
angie3081 strength 2
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by angie3081
PSU_girl13 Routine 1
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by PSU_girl13
Kolunji Chest (Heavy)
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by Kolunji
bherbst back & bies
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by bherbst
jlawen strength
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by jlawen
janderbreeze jjjjjj
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by janderbreeze
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • JUST DANCE posted by Dorothy31
    I just danced using the Wii just dance. i wonder how many calories you burn using that. and should i take off at least a couple minutes to adjust for the time it takes to load between songs. i think so.

From the Fitness Boards

  • Start by walking (even 10 minutes for a week and then 15 minutes the next week...keep adding minutes). You can also buy some hand weights or grab 2 cans of soup and do arm workouts when sitting in front of the tv. Try and move your body more. Then try and eat "Clean Foods". There is a great site to learn from ... www.eatclean.com There you can learn how to eat correctly and portion control as...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.