Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bowflexdude Bowflex/Card
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by bowflexdude
pandora60601 u can do it
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by pandora60601
did 7min on bile @ 12mph Did arm weight machine 3 sets of 10 each.
hammahswagga Dumbbell Workout
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by hammahswagga
bmmorton Cecil Gym
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by bmmorton
Trainer2 Hams and Glutes
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by Trainer2
I am a Fit Pro Trainer...So these exercise are done a certain way. Some exercise they do not have on here so had to put in the closes exercise I could find.
sfijas Sher's split
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by sfijas
aquarius23go Get it done
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by aquarius23go
averyni Normal
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by averyni
syrina31 GET FIT
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by syrina31
BizyMom229 Tanya's Running Plan
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by BizyMom229

Running 15-20 miles/week.  Strenght training M, W, F morning.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Plan posted by ChuckyC713
    My goal is to gain 10lbs of muscle and increase my vertical and 40 yard dash time. My Plan consist of three phases. Over a nine month period. Phase I Strength and Stamina. Lift heavy weights with low reps. Run "gasers" to increase stamina. Phase II Body Strength and Running Strength(Acceleration and Burst). Lift heavy weights and do strength running drills. Phase III. Ag...

From the Fitness Boards

  • I started using fitclick after not using it for quite a while and today I put in the food I ate in the diet tracker and the workout I did in the workout tracker. I did click the submit button when I was done entering my workout.

    When I lick on "My Progress" only the calories I ate show up but not the calories I have burned.

    I would really like this to work, any suggestio...

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