Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bbmm96 sheashea
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by bbmm96
Socworkgirl Venus
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by Socworkgirl
Cptbatman12of7 Tueday shoulders
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by Cptbatman12of7
dfghdfgh Strength Training and Muscle Mass
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by dfghdfgh
billies2015 Physical Activity Workout
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by billies2015
green.jamika tootsie time
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by green.jamika
angelahume777 mon wed fri
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by angelahume777
Emjcox Fat Blaster
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by Emjcox

This workout uses a combination of distance running, sprints, and body weight workouts to help the user lose weight and stay in shape.

sdberryman Stacey's Workout
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by sdberryman
wannabeUFC wannabe week 1
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by wannabeUFC
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Spin Class posted by Sandybw1
    Alright.. I went to my first Spin Class last nite!... it took alot of courage but I did what the instructor said and just went at my own pace.  The Class was fun and time went fast.  I just concentrated on keeping my legs n feet spinning as fast as I could while the rest of the class was doing more advanced exercises on the bike.  They give me a goal to reach - I'm sure I will do be...

From the Fitness Boards

  • I don't know how often you use the scale, but i don't recommend more than once a week. Use it first thing in the morning after a potty break. You can gain up to three pounds a day just by drinking more water. If the scale is a problem eliminate it frome the equation and keep working out. Take your measurements and write them down. Depending on your build you can gain weight with muscle, but sti...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.