Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






samrevem Lower Body
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by samrevem
burton05grl Test
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by burton05grl
hydlide My body
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by hydlide
isp1217 isp1217 Routine
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by isp1217
femmeduciel Prep for New Orleans
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by femmeduciel
mklont71807 Megan
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by mklont71807
Run and walk on MWF and do sit up/push up routine on TR and on Sunday 1/2 sit up routine and elliptical. Saturday is for rest/stretching.
bjoann exercising
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by bjoann
mkt555 Morgan's Routines
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by mkt555
chrissy87 waliking
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by chrissy87
wsusherr Jog and cable weights
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by wsusherr
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Ok,  for years I have watched the females in my family struggle with weight issues and diabetes. I have been lucky always a small petite female.  Well now I am in my mid 40's and am struggling. Five years ago I had emergency galdbladder surgery and almost died from infections. Consequently, my pancreas was infected which affects my ability to control my sugar absortion. I now h...

From the Fitness Boards

  • Just signed up posted by jcohn
    So here is the deal, I just signed up for this as it is exactly what I've been looking for. I'm a salesman so i'm in my car all day long. Is it possible to set the diet tracker so I have something like a subway sandwich for lunch every day? Rather than the suggested meals?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.