Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kevpianka beginner weights
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by kevpianka
spidernation build training
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by spidernation
kaha Tuesday
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by kaha
dark_knight bbuild
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by dark_knight
Tish105 Get Fit
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by Tish105
newnan Legs-Back-Chest
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by newnan
rodaledemo3 ted's new workout 2
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by rodaledemo3
gymnast959 Day 1
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by gymnast959
lsingleton Get Right
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by lsingleton
sansing11 My Life
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by sansing11
My pan My goal MY LIFE
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is a new day and the beggining of a new year! This is the year im going to lose weight!    Today i start a 100 day challenge. My goal is to lose 75 lbs in 100 hundred days.  With the help of my family, God, and Jillian Michaels I know I can do this! TOday is the begginging!!!  Im scurd!

From the Fitness Boards

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

Exercises

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  • Rugby

    Not a sport for everyone, but it's an excellent way to burn calories…

  • Step Ups: Barbell

    Stand straight with your feet shoulder-width apart next to a raised…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.