Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jpg1 Phase 1 or 12
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by jpg1
First month of the beginning workout
trudyg Trudy's Plan
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by trudyg
Just for me
jcasey JC
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by jcasey
mlhat butt workout
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by mlhat
dbyrne73 10-26 to 11-06
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by dbyrne73
jkamfonik Beginner
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by jkamfonik
5 Day Beginner Workout
suqiq Wednesday
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by suqiq
judoman88 stairs and uphill running
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by judoman88
MHWWorkout1 MHWWorkout1
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by MHWWorkout1
Tskat lifting
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by Tskat
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • well happy new year to everone!! and as many.. we want to lose that xtra weight not cause its new yeaqrs but cuz we want to try ..again...and im tryin 'again' its giod to have a that wondefulsupport from friends no matter where they are..so be there for one another its so important.....

From the Fitness Boards

Fitness Articles

(View all)
  • Are You Overdoing It?

    While most would blame it on laziness, you may be pushing yourself…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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  • 200M Repeat

    Just take your running gear to work and do your run from the office…

  • Glute Machine Press

    Using your glute muscles, press back until you reach full extensi…

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Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.