Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






SheraLatoya Shera's Boot Camp
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by SheraLatoya
Do a 5k up hill which should be completed no more than 60 minutes, Bike Riding for abs for 20 minutes with resistants, 40 reps for chest, arms, inner thihgs, etc. to many to list but I do this everyday, it takes me 3 almost 4 hours to complete. I just basically target everything and yes, this will be hard to do in the begining but I am now at this point but 6 mons ago I was starting off by just walking 45 minutes on the treadmill and thats it, but I gradually exceded to where I am today, takes time but this work out plan is accomplishable. If this work out plan works for you please post and incourage the next person...If this plan was not right for you than alter it to fit what you can do and help others like you by posting it up for others to do as well.
JessicaJohnston First Week!
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by JessicaJohnston
reddmann reddmann
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by reddmann
tmhill Weights
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by tmhill
Blaqbusiness best
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by Blaqbusiness
Grandame4 Water Aerobics
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by Grandame4
Water Aerobics
mbryant Emme Body Training
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by mbryant
grahamwhitacre Graham's workout
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by grahamwhitacre
calebpitts Build Bigger and Stronger
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by calebpitts
15minute warm up on the elliptical or treadmill(your choice)
westernbabe67 pre-insanity
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by westernbabe67
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I started to work out again. First time in a real long time. All I got to say is wow it hurs. lol... With my eatting I have been ok onmost days. My emotional eatting disorder gets in the way some days. But since I have been working a lot its been helping. I lost about 5-7 lbs since working. So I hope it will keep going DOWN. I know I can do this. I want the body I had 2 years ago...

From the Fitness Boards

  • Imagine posted by AnnaB2011
    I start to think of what I will look like when I reach my goal...then I go look in the mirror and focus on what areas I need to work on and thats what gets me ready.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.