Workout Plans - cardio exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good cardio exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nilz skool walk
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by nilz
ms.wolf willa's workout
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by ms.wolf
prunewby eliptical
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by prunewby
jnaebell21 cardio fat burning
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by jnaebell21
jcjhcollins honeymoon time
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by jcjhcollins
nidhimongia sampleWorkout
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by nidhimongia
this is sample
danidynamo Elliptical
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by danidynamo
simple elliptical. 20 minute workout
janeq Bootcamp
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by janeq
Rondi Keep Moving
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by Rondi
Similar mid-week training followed as when I trained for Ironman Louisville this year, minus the swimming. This does not include the LONG rides and runs on the weekends.
kpierotti Elliptical Trainer
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by kpierotti
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I finally decided to make time for myself again, my paramedic exams are nearly done, and I am desperately in need of the energy aquired through workout. I miss my Turbo Jam! I miss my gym! I miss the confidence that the exercise brings me even if I look the same as the day before. The weight always falls off when I am consistant, but because I can't SEE the reslults I never know how quickly i...

From the Fitness Boards

  • Inner thighs are Abductors, back of legs are Hamstrings and a very good and very simple one for "hams" is a dead lift start without using weights then build up with light weights? For Abductors or inner thighs opening and closing legs as far as possible without over doing it will help, one set with toes pointed the another set with feet flex and side lunges are good too. Be careful go slow.

Fitness Articles

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  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.