Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






aggie7100 Lisa total body tone
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by aggie7100
geb2nd JJ's Workout
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by geb2nd
stellarstan Ultimate workout
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by stellarstan
snowangel Arms and Abs
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by snowangel
tslaug warrior workout
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by tslaug
J_Chis GET IN SHAPE
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by J_Chis
bellissimo Beginner tone
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by bellissimo
rlewis8761 weider home gym start
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by rlewis8761
beganing routine for weider home gym- upper body
dwkoler dillon's workout
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by dwkoler
PSU_girl13 Routine 1
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by PSU_girl13
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I have pretty much mastered losing weight. I know how to get it off. The Herbalife Shapeworks program works for me. I can lose weight by eating right or better. I know what makes me gain weight. It is my sweet tooth. I was raised on dessert after dinner everyday. My grandma Temple gave me ice cream everyday after dinner. I love vanilla ice cream with cookies for dessert. Ever since my w...

From the Fitness Boards

  • Weekends posted by jjswbs2
    I don't usually have a huge problem on the weekend but today I was at a party and lost a bit of control with the spread offered. Once I get started with sweets and snacks it is really hard for me to stop. I am really disciplined in general though so any gain will come off very quickly.

Fitness Articles

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  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.