Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






GettinFitInMD Gen Fit
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by GettinFitInMD
cduby11 Get Motivated
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by cduby11
AndreaBrownlee FitChick Challenge Plan
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by AndreaBrownlee
jmcic794 thugnasty
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by jmcic794
Chuman1984 Recovery101
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by Chuman1984
ligh23 Strength/Cardio
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by ligh23
Lalala94266 Dancing
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by Lalala94266
Capers capers Conect
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by Capers
Walking routine with strength & toning every other day! Slowly increasing pace and length of walk. Increase time and resistance for strength exercises.
voltron17 summer prep.
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by voltron17
KNalewaja Jazzercise
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by KNalewaja
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have been soo busy helping my dtr clean new apt . I swear previous leaser didn't bother to clean and due  to emergency the landlord waved depoist fee because they have a death in  family out of town. Two days of heavy house cleaning etc, Oh did I mention the apt has a flight of stairs.So now we have to clean the old place yuck. In the m...

From the Fitness Boards

  • Woohoo posted by bluiiedgal
    Thanks for your support! My daughter and I wen to the local Jr High and jogged a mile. I have in the past couple weeks don i ithout stopping, but tonight I stopped to help her by walking about a 1/4 of a lap. She said her knee hurt, but I think it was too hard and it was her way of letting herself fail. I peptalked her way, jogging around the last lap and a half and we both finished in 14 minutes....

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.