Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






extrucker trucker
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by extrucker
amethystrse Jess's workout
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by amethystrse
This is a 4 week workout combining weights, yoga, and running. The 4th week is a rest week with just yoga and running. For weeks 1-3, do as many sets and reps as you feel comfortable. Google the C25K running program if you don't have much endurance when it comes to running.
rev.josh my plan
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by rev.josh
KingJarrett Lean Fit
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by KingJarrett
watchadoin 31 days of training
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by watchadoin
31 days of pure training
jczar58 Burner
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by jczar58
Trying to keep the RPE up to burn calories long after the workout is over. Modify as endurance increases.
jasonthibert jasont1
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by jasonthibert
ChristineJ Starting
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by ChristineJ
janice fat b gone
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by janice
5ft. 2in. round in the middle and butt
kgeiger Bodysculpt
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by kgeiger
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I started to work out again. First time in a real long time. All I got to say is wow it hurs. lol... With my eatting I have been ok onmost days. My emotional eatting disorder gets in the way some days. But since I have been working a lot its been helping. I lost about 5-7 lbs since working. So I hope it will keep going DOWN. I know I can do this. I want the body I had 2 years ago...

From the Fitness Boards

  • RECOVERY IDEAS posted by xfit
    I have working out for the last 6 month,my heart rate is always high
    because of the intensity of the workout.I do functional crossfit.

    My doctor said my heart rate is ok.

    But I need to recover right away so I can workout daily .

    Please send me ideas on how to recover quickly using supplements or
    food.
    thanks

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.