Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MatsuDawn Dawn's Spring Things
 Unrated
V
by MatsuDawn

Housework, daily steps, pushups, Tabata interval training 

Madbaymadmum madbaymadmum1
 Unrated
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by Madbaymadmum
lachow Prep Workout Army Sergent for Men
 Unrated
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by lachow

Formulated by an Army Sergent for Men ages 30-55. Targets weight loss, testosterone increase, overall fitness and low body fat.

 

This is the Prep stage of three stages. Intended for 12-15 weeks.

sallaylay Lazy Girl
 Unrated
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by sallaylay
redford fitness
 Unrated
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by redford
Big_J Fat burn city
 Unrated
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by Big_J
jeffreylw JW workout new 1-26-14
 Unrated
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by jeffreylw
KaramelBell KaramelBell
 Unrated
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by KaramelBell
I used to go to the gym but I have slacked off a bit I need to get back in I want strength and cardio. I would like to be able to a 2mi run in 1030 within 5 months time.
iceman1946 iceman194613
 Unrated
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by iceman1946
msketha get it...get it!
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by msketha
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • The resistance training is going well.  But to alleviate the boredom from just doing regular cardio machines (a previous experience), I looked into other ways to get a good workout.  I started with a Zumba 101 course and have worked my way up to regular full speed full hour sessions several times a week.  I also started Pilates to work on my core but it is a challenge to do th...

From the Fitness Boards

  • posted by wpd2089
    Your body adapts to whatever it is you are doing. Change occurs when you keep your body guessing. If you are wanting to lose weight you have to add in strength training. The more muscle you have the more calories your body will burn at rest; leading to more calorie burn throughout the day.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.