Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Ripleyb My P.T. Workout
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by Ripleyb

To be done on P. T., Days

Mrskathyannyoungman kathy's plan
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by Mrskathyannyoungman

just starting out 

jjswbs2 WBS-rest and stretch
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by jjswbs2
PGSjr Start Stretch
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by PGSjr

Starting off stretching

Tianna.C Plan of the year
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by Tianna.C

The target of this workout plan is for women mainly to stret?ch and get out the house without their cellphone for a few minutes and run. With this it will help them not only workout but get them off their phones too. Its easy things like a few stretchs that last maybe 30 to 40 minutes . After that you should do two laps around in 20 minutes if you can do more than do so. It helps them build up with working out more and more the more they do it the easier it will get. Then at some point they will feel like they need to add more to it. With this not only comes the good of working out but also freash air and phone free.!

Hisham soccer plan
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by Hisham
Dee1234 Dee's workout plan
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by Dee1234
diesel09 stretching 10 min
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by diesel09

body reset for inbeetween high intensity days

jayvidas1 Jay's Stretching
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by jayvidas1
DerekBB Warm Up for Climbing
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by DerekBB

A comprehensive warm up routine for climbers.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Feel younger and live longer. It is not a registered trademark: these are real benefits of regular exercise. People with high levels of physical fitness have less risk of transmitting a variety of causes, according to an ongoing report published in the Journal of the American Medical Association. Other Documents like this are available at ...

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