Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






crosali32 begining toning workout for women
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by crosali32
rejuvenation alpha plan
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by rejuvenation
mariepaul Abs Arms Butt
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by mariepaul

Day 1 and 3 Same

Day 2 and 4 Same

alexbarrett95 abarrett95
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by alexbarrett95

Basic muscle strengthening and toning plan to fit around my hockey training

inash524 TheDesi
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by inash524
Sevensails Starting Out
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by Sevensails
youngdanielsan Calisthenics
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by youngdanielsan

Calisthenic Warm Up

patrick318 Overhead Lateral Triceps Extension
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by patrick318
Colleen247 Tone and Lift it Baby!
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by Colleen247
Vitani toning
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by Vitani
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Walking it off posted by bibef
    I have decided that the easiest way for me to start exercising is simply doing some stretching and short bursts of energy-boosting cardio at home and then going for a short walk. I live in a very friendly neighborhood with lots of little neighborly streets so I don't think that I will have a problem finding new routes to take each evening. I also think I want to start using our complex's pool to m...

From the Fitness Boards

  • I agree that C25K seems to work for a lot of people. It didn't work for me because it turned out that I'm simply too anal about time once I was timing the run/walk segments and it ripped the fun out of running for me.

    I found Galloway's Book on Running and he has a plan that works much better for me. Basically you do a run/walk for ten minutes to start. Within that ten minutes you ca...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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