Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jrtaylor Triathlon trianing
 Rating: 4.0/5.0
V
by jrtaylor
This is just the last couple of months of my self-training program. I have been training since Feb. and have lost 47 pounds since jan 13. It is now 4-26-10 and my swimming times cycling and running times are all improving and I really enjoy to exercise now. I don't see myself ever stopping my new lifestyle. This plan started about 5 weeks into my training and the website below has the best plans i have found in months of searching!
.http://www.trinewbies.com/tno_trainingprograms/tno_18wOly.asp

Also trifuel.com is an amazing site that i like to visit often for tons of great info.
jrtaylor First Triathalon!
 Rating: 2.0/5.0
V
by jrtaylor
So I have been self training for about 5 weeks and was doing various workouts but nothing really structured. So I have been browsing the internet for a couple weeks looking for good plans and found one I liked but tweaked it a little bit for my personal needs. I am 5 weeks into training so you will need to be in ok shape to keep up, and comitted to do a triathalon. This is just last weeks workout and I was planning on posting this weeks when I am done! I am also training for an olympic tri so if you are choosing a shorter race you could tone down the work out a bit.
StrykerDiet Tri
 Unrated
V
by StrykerDiet
jrtaylor Beginner olympic Tri
 Unrated
V
by jrtaylor
May 1 through 25. I would go by the triathletes training bible asap! It helps a bunch with just about everything. I read it in 3 days. this is picks up near wear triathlete training but says its intermediate. that picked up from the first one.
ssaareed sTEFF'S WORKOUT
 Unrated
V
by ssaareed
SillyMommy Tri-Workout Plan
 Unrated
V
by SillyMommy
My Tri Workout Plan
amead March Tri Training
 Unrated
V
by amead
5 days a week, Mon, Fri rest days or light workout days - doubles daily swim/run, bike/run, swim/bike, etc. Start brick's in week 5 of training swim/bike/run
Cheekers_0 Emma
 Unrated
V
by Cheekers_0

Very hard but worth it

 

making_tracks 999 Busy Mum Triathlon Basics
 Unrated
V
by making_tracks
A busy Mum's beginner triathlon training programme.
7 sessions over 6 days (one day off).
2 Swims, 2 Bike rides and 3 Runs per week.
eknoper Plan Un-Obesify
 Unrated
V
by eknoper
1 | 2 Next page
1-10 of 14 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)
  • Side Plank

    Lie on your side with your elbow underneath your shoulder. Your…

  • Dumbbell Lunges

    Keep the natural curve of your spine

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.