Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Basic Cardio Plan: Weekends
 Rating: 3.0/5.0
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by FitClick
Want to get started on a cardio plan but don't have a lot of time during the week? Try this schedule of W-Sat-Sun (set your start date for a Monday to maintain this schedule)
FitClick Basic Cardio Plan: Weekdays
 Rating: 3.0/5.0
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by FitClick
Want to get started on a cardio plan? This schedule gets you moving during the week and leaves your weekends free for optional workouts.
tallwomandance 20 min walk a day
 Rating: 4.0/5.0
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by tallwomandance
emmaggy Tue & Th
 Rating: 3.0/5.0
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by emmaggy
MarcyRubin gardening
 Rating: 3.0/5.0
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by MarcyRubin
Wildwoodart First
 Rating: 3.0/5.0
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by Wildwoodart
Great work out.
TedD WOD 040809
 Rating: 2.0/5.0
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by TedD
Run 5 K. POST TIMES FOR COMMENT
dnette21665 dnette21665
 Rating: 2.0/5.0
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by dnette21665
NikTB General
 Rating: 2.0/5.0
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by NikTB
boundandready bowling
 Rating: 2.0/5.0
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by boundandready
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

From the Fitness Boards

  • Workout posted by rmatt06
    Go to workout tracker, then add exercise, click on exercise then close out window. You should see exercise. Go to time and type in minutes for actual and target. then press update button and then submit results.

Fitness Articles

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Exercises

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  • Medium Run

    Moderately paced runs help burn fat

  • Core Rhythms

    A Ballroom Latin dance exercise that works your core

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.