Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jarrod1982wade Beginners Cardio
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by jarrod1982wade
tgonzal951 Walk/Jog
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by tgonzal951
jjames1991 everyday im pedalin'
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by jjames1991
peribell1023 cardio
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by peribell1023
PGuzman2012 zumba
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by PGuzman2012

Dance my ass off!!!

CourtneySpatz2 Wii Workout
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by CourtneySpatz2
dallas7107 elliptical trainer
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by dallas7107
sknauff Kickboxing/Cardio
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by sknauff
Laelia Cardio Kicker
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by Laelia
Sach_w Spin and Jog
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by Sach_w
2.5km Jog followed by 45 minute high intensity spin class, followed by 2.5km jog
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • posted by mmagoo
    Thats a tough one. If one is run/walking or walking with sprints like a HIIT workout, that may be tough to figure what steps go where. Maybe there should be a run/walk challenge!

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