Workout Plans - running exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Basic Half-Marathon Plan
 Rating: 4.0/5.0
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by FitClick
Give us two months and we will get you there. This plan progressively builds your mileage so you can complete your first half marathon. Optional strength training workouts are included.
FitClick Basic Marathon Plan
 Rating: 4.0/5.0
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by FitClick
If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.
DanaDana Half marathon
 Rating: 4.0/5.0
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by DanaDana
VANNMANN MONDAY
 Rating: 4.0/5.0
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by VANNMANN
5K
DAY 1 MONDAY WORKOUT
agreenland88 normal
 Rating: 4.0/5.0
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by agreenland88
run for 33 mins 2 min cool down
BalncePersevres Mara2012 TrgPlan Steady State
 Rating: 5.0/5.0
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by BalncePersevres

What a piece of crap this application is...

BalncePersevres Mara 2012 TrgPlan Steady State
 Rating: 5.0/5.0
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by BalncePersevres

6 days running.

BalncePersevres Half marathon 2012 steady state
 Rating: 5.0/5.0
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by BalncePersevres

Training plan built after strong training for a marathon.  Aim is to train for 17 weeks to the half marathon, but because of the marathon base, there isn't a build up in distance (I was already doing more km than this plan calls for).  Only use this plan if you already have a good base.  Paces do increase over the duration of the training plan, increasing from around 5:45/km to 5:15/km for the easy runs, with a target of 4:30/km on race day (1:35 finish time).

BalncePersevres Resolution 2013 Steady State
 Rating: 5.0/5.0
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by BalncePersevres
10K
BalncePersevres Peak Workout 1
 Rating: 5.0/5.0
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by BalncePersevres
Workout from Peak Centre for Human Performance, aimed at widening my Zone 1 range, and raising my Zone 5 limit. Some strength as x-training and to maintain upper body tone.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • My left arm is weaker than the right. . It is affecting my workouts and need to know how to get it caught up to the stronger right arm!! On the bench(barbell) my right wants to keep goin and the left just wants to buckle(also same imbalance with dumbells as well). . Should I drop weight with dumbells(making it tough on my left but easier on the right) and let my left catch up? Is this the best way...

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