Workout Plans - strength 0.000000e 000and0.000000e 000 cardio combined

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength 0.000000e 000and0.000000e 000 cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Basic Cardio Plan: Weekends			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio Training	General Fitness

Want to get started on a cardio plan but don't have a lot of time during the week? Try this schedule of W-Sat-Sun (set your start date for a Monday to maintain this schedule)

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	Les Mills Body Pump Class			Rating: 4.0/5.0
	by FitClick	Advanced	Strength & Cardio

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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	Beginner Toning Plan			Rating: 4.0/5.0
	by FitClick	Intermediate	Strength & Cardio

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	Beginner Core Training			Rating: 4.0/5.0
	by FitClick	Beginner	Circuit Training

Get started with two days each week of core exercise strength training and two days each week of low intensity, fat-burning cardio.

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	Intermediate Circuit Training			Rating: 4.0/5.0
	by FitClick	Intermediate	Circuit Training

This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.

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	The Ultimate Beginner Plan			Rating: 4.0/5.0
	by FitClick	Beginner	Strength & Cardio	General Fitness

If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.

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	Basic Cardio Plan: Weekdays			Rating: 4.0/5.0
	by FitClick	Beginner	Cardio Training	General Fitness

Want to get started on a cardio plan? This schedule gets you moving during the week and leaves your weekends free for optional workouts.

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	Back Attack			Rating: 4.0/5.0
	by FitClick	Intermediate	Strength Training

Focused on strengthening the small muscles to bring stability to your spine, this back routine is a good strengthening plan to help you break through a plateau.

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	Basic Marathon Plan			Rating: 4.0/5.0
	by FitClick	Advanced	Running & Race

If you have run for awhile and want to try for the gold, use this schedule to progressively build your training schedule to complete your first marathon. Follow the plan for about four and a half months and you will write your own Greek legend.

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	Bikram Yoga			Rating: 4.0/5.0
	by FitClick	Advanced	Yoga

Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Aug18 posted by smel67

Didn't start working out till around midnight. Got around 20 minutes of cardio in using the stationary bike. Didn't do supersets, but got at least 2 excercises of my shoulders, triceps, and biceps. Overall a pretty good workout.
- Wednesday, August 19, 2009 at 02:47 AM
- Exercise & Fitness
- Add a comment

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posted by 1144

Ran a 10K yesterday, 1st place my age group.
- Sunday, May 19, 2013 at 01:01 PM
- Get Advice > Exercise and Fitness

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