Workout Plans - strength 0.000000e 000and0.000000e 000 cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength 0.000000e 000and0.000000e 000 cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick The Best Way to Exercise: Lower Abs
 Rating: 4.0/5.0
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by FitClick
Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com
FitClick Myrtl Hip Girdle Routine
 Rating: 4.0/5.0
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by FitClick
For sports rehab or just for flexibility improvement, try this hip girdle routine.
FitClick Butt Sculpting
 Rating: 3.0/5.0
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by FitClick
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
FitClick P90X
 Rating: 3.0/5.0
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by FitClick
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
FitClick Combo Cardio Plan - 5 Days Per Week
 Rating: 3.0/5.0
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by FitClick
Combining both fat-burning and cardio capacity training, this four-week plan provides five days per week of workouts designed to slim and improve cardiovascular conditioning.
FitClick Body Builder
 Rating: 3.0/5.0
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by FitClick
Build muscle mass with this power-based routine. Using basic barbell exercises you will work your upper and lower body two times each per week.
FitClick Strength Builder
 Rating: 3.0/5.0
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by FitClick
Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.
FitClick Yoga, Stretch, Warmup
 Rating: 3.0/5.0
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by FitClick
Use this warming sequence to prepare for your workout.
FitClick BodyRock Fitness 20 Minute Workout Challenge
 Rating: 3.0/5.0
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by FitClick
Try this 20 minute challenge routine.
FitClick BodyRock Fitness Boot Camp Workout I
 Rating: 3.0/5.0
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by FitClick
This workout has 6 parts. Try to go through all of the parts as quickly as possible and take very short rests between each exercise. Go through the whole cycle at least 2 to 3 times.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is a new day and the beggining of a new year! This is the year im going to lose weight!    Today i start a 100 day challenge. My goal is to lose 75 lbs in 100 hundred days.  With the help of my family, God, and Jillian Michaels I know I can do this! TOday is the begginging!!!  Im scurd!

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