Workout Plans - strength 0.000000e 000and0.000000e 000 cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength 0.000000e 000and0.000000e 000 cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Advanced Upper Body for Women
 Rating: 4.0/5.0
 V
by FitClick
Advanced
Strength & Cardio
Weightlifting
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.
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FitClick Basic Strength Plan: 3 Days a Week
 Rating: 4.0/5.0
 V
by FitClick
Beginner
Strength Training
General Fitness
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-W-F schedule (set your start date for a Monday to maintain that schedule)
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FitClick Beginner Cardio Plan
 Rating: 4.0/5.0
 V
by FitClick
Beginner
Cardio Training
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.
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FitClick Advanced Toning for Women
 Rating: 4.0/5.0
 V
by FitClick
Advanced
Toning
This six-day per week plan equally balances strength and cardio workouts, focusing on all body parts three days per week, with simple cardio workouts the highlight of the other three days.
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FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Walking
Fat-Burning
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
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FitClick Six-Pack Abs
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Strength & Cardio
This intense six-week training plan includes three total-body circuit strength workouts with abdominal and lower back areas covered at the beginning of the workout. Cardio activity consists of max intensity running workouts.
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FitClick Body Sculpting for Women
 Rating: 4.0/5.0
 V
by FitClick
Advanced
Toning
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.
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FitClick Basic Strength Plan: 2 Days a Week
 Rating: 4.0/5.0
 V
by FitClick
Beginner
Strength Training
General Fitness
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift two days a week on a T-F schedule (set your start date for a Tuesday to maintain that schedule)
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FitClick Pilates 10-Minute Flexibility Routine
 Rating: 4.0/5.0
 V
by FitClick
Beginner
Pilates
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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FitClick Beginner Circuit Training for Women
 Rating: 4.0/5.0
 V
by FitClick
Beginner
Circuit Training
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
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Choosing a Workout Plan

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