Workout Plans - endurance

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good endurance workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Beginner Circuit Training
 Rating: 5.0/5.0
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by FitClick
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.
FitClick The Basic Workout Plan for Women
 Rating: 4.0/5.0
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by FitClick

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

FitClick Yoga: Core Warming Sequence
 Rating: 4.0/5.0
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by FitClick
Use this common sequence to warm and stretch your entire body.
FitClick Walking Plan: 3 Miles a Day / 42,000 Steps a Week
 Rating: 4.0/5.0
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by FitClick
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.
FitClick Advanced Body Rip Plan
 Rating: 4.0/5.0
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by FitClick
This intense plan focus is on shortened rest periods between sets to maximize intensity. This four-week program includes three circuit strength training and three interval cardio workouts per week.
FitClick Yoga: Sun Salutation II
 Rating: 5.0/5.0
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by FitClick
Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
FitClick Plyometrics Training Routine
 Rating: 5.0/5.0
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by FitClick
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.
FitClick BeachBody Workouts: Yoga Booty Ballet
 Rating: 4.0/5.0
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by FitClick
Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty sculpting, and cardio dance that will get you the long, lean, and sexy body you've always wanted! And it's specifically designed to work your abs and booty. The workouts are so fun that you won't believe you're working out, and they're so easy—anyone can do them! Using Teigh and Gillian's ABC training technique, you'll work your Abs, lift your Booty, and do fat-melting Cardio in every workout!

Go to BeachBody.com for more info
FitClick Core Rythms Workout
 Rating: 4.0/5.0
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by FitClick
CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS ™ moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. It's a CORE RHYTHMS™ workout!
FitClick Advanced Pilates
 Rating: 4.0/5.0
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by FitClick
Pilates is a fitness system created in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • I don't know why is so hard to get a workout done when my husband is home. You would think it would be easier since he could help me with the kids, but I get lazy and want to spend time with him so I don't work out. Tody I saw my before pics and I was so scared that I will stay looking like that for the rest of my life that i locked myself in my room and got th...

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  • I have cut down my calorie intake to about 1200-1400 calories a day and I have been working out on my elliptical for at least four days a week for 45 minutes each day. I also do about 100 crunches on my fitness ball and about 15 – 20 push-ups each night before I go to bed. I have been doing this for about four weeks now and I lost 10 pounds in the first week, since then I have weighed in each wee...

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