Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Slatesraider 76 and reinvigorate
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by Slatesraider

I need to get back in shape.  I've laid off for almost 3 years, and gained 40 pounds.  The last time I did this, I used the same workout and lost 20 pounds in 3 months, and an additional 15 in another 3 months.  Lets hope my advanced age does not deter me from this mission.

donnysan Weekly Full Body Workout
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by donnysan
bull42473 circuit 1
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by bull42473
eliotlivson Eliot Workout
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by eliotlivson
yabbbadabbba Terri_1
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by yabbbadabbba

keeping it simple

CoachSnoz Power 1
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by CoachSnoz
CoachSnoz Strength and Cardio
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by CoachSnoz
PaulaBSlim Well Rounded Fit Older Woman
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by PaulaBSlim

This weekly schedule keeps me strong, balanced, and engaged.

Sunday - 1 hour weight circuit

Monday - Floor Routine - aerobic and balance

Tuesday - Rock Climbing Gym

Thursday - Rock Climbing Gym

Friday - Massage or Facial (Girl's gotta have pampering time)

Saturday - Boxing Class

maryslittlelamm Some website's workout plan
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by maryslittlelamm

I found this on some website and I really like the plan, so I thought I would share it.

jaycrab crab
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by jaycrab
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi everyone, My workouts are always short and sharp extremely high intensity and I love every minute of it. I warm up on the treadmill for around five minutes @ 6.5 mph. I  then increase the speed to around 9mph (depending on which shift I am working) for a minute then press the pause button and jump off, grab a pair of dumbbells 10kg and shoulder press X20 reps. Back on the treadmill @ ...

From the Fitness Boards

  • After you enter your exercises into the workout tracker with duration, reps, etc...

    1. click "Save & Update" to save your changes. Calories should show after this.
    2. click "Submit Results" to post the workout and get your fitclick points. You can make changes after this but need to click "Save & Update" if you do.

    Hope this helps!

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