Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Working Guy Power
 Rating: 4.0/5.0
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by FitClick
Working too hard and short on time? And tired of all the simple dumbbell and easy machine workouts? Get your power back with this manly-man routine. Only two days a week for about 45 minutes, but it includes all power exercises so you will get stronger fast.
FitClick Upper Body One Day Plan
 Rating: 4.0/5.0
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by FitClick
Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.
FitClick Basic Strength Plan: 3 Days a Week
 Rating: 4.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-W-F schedule (set your start date for a Monday to maintain that schedule)
FitClick Basic Strength Plan: 2 Days a Week
 Rating: 4.0/5.0
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by FitClick
Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift two days a week on a T-F schedule (set your start date for a Tuesday to maintain that schedule)
FitClick Back Attack
 Rating: 4.0/5.0
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by FitClick
Focused on strengthening the small muscles to bring stability to your spine, this back routine is a good strengthening plan to help you break through a plateau.
FitClick The Best Way to Exercise: Lower Abs
 Rating: 4.0/5.0
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by FitClick
Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com
FitClick Body Builder
 Rating: 3.0/5.0
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by FitClick
Build muscle mass with this power-based routine. Using basic barbell exercises you will work your upper and lower body two times each per week.
FitClick Leg Power
 Rating: 3.0/5.0
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by FitClick
Hit your legs hard three days a week for three weeks to build maximum muscle mass. Light upper body workouts are also included.
FitClick Bowflex
 Rating: 3.0/5.0
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by FitClick
Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.
FitClick Arms Blaster
 Rating: 3.0/5.0
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by FitClick
This intense arm routine focuses on the biceps and triceps to exhaust your arm muscles. Use for one to three week periods if your arm gains have plateaued.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WOW!! I got in 2hrs. of hard core housework this morning. Whew! Changed things around in my frontrm. so I could put my Recumbent Bike over by the couch so I could ride and not be in my husband's way of watching TV. May even get him to ride now and then. Ate a little better today, don't feel like bingeing.

From the Fitness Boards

  • Hey everyone, 210lbs. lost 7 watching what i eat 1700 to 2000 calories in and 2700 to 3100 calories out. Biggest loser also starts today. I weigh in each week before I watch it to help keep me going and that along with this great forum helps keep me accountable along with my challenge friend. When u r accountable to someone besides yourself it really helps keep u on track. good luck everyone.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.