Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jfisherman JJ2
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by jfisherman
JoeHall90 20 Rep Routine
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by JoeHall90
Hardgainer Routine using basic strength training methods for those who find it hard to put on muscle.. not for the faint hearted!
asadkhan GETINSHAPE!!
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by asadkhan
Bonnaroo
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by Scubasteve
ger19h Bi's and Tri's
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by ger19h
mmoore47 maras
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by mmoore47
tiamny Arm Toning Workout
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by tiamny
trixie1975 leg workout
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by trixie1975
lharmon_5 1st beginner
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by lharmon_5
zac10 Kayla's Plan
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by zac10
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've still some research to do but I'm going to extend my healthy habits to getting naps when I can. It's a little embrassing to confess that I need or want to nap in the middle of the day. I almost 60, so you can image the comments that come to some minds. I could continue on as I have, falling asleep at the computer , and acting like I'm not sleepy/tired, or I can listen to...

From the Fitness Boards

  • I love pancakes, bacon, biscuits and gravy, french toast, sausage and all the other fattening foods. So I limit them to an occasional weekend.

    Durring the week, its a protein bar and low fat string cheese.
    Weekends, generic special k with betties (skim milk)
    Whole Wheat pancakes with SF syrup
    Fried egg sandwich on whole wheat toast (panini style on the foreman)

Fitness Articles

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  • Muscle Architecture

    Some terms and definitions for the basic functional units of muscle…

  • Holiday Pounds

    The holiday season frequently spells disaster for eating plans.

Exercises

(View all)
  • Rope Extensions

    Push the rope down towards the floor until your elbows are straig…

  • Knee-Up Crunches

    Raise your feet just a few inches off the floor and hold them…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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