Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






okeeffe INTRO
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by okeeffe
vansheky starting point
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by vansheky
adapt this workout to your equipment -- e.g. change barbell press to military press
brownal 3 day split chest, back, legs
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by brownal
Tue Chest & Triceps, Thurs Back & Biceps, Sat Legs & Shoulders
jimmytaylor08 Mass
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by jimmytaylor08
Heyzeus Strength of Zeus
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by Heyzeus
cruz_santana Workout
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by cruz_santana
regmum first
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by regmum
bballmts New Years Weight Lost
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by bballmts
moon52 Evan Shoulder & Back
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by moon52
JJury Bobbie's Rep Reebok
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by JJury
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Have you heard of the Hungry Shark game series? It’s become a sensation in the mobile gaming community, and for good reason. These games let you control a shark as it devours other types of aquatic fauna. And now, we have the latest installment in the series – Hungry Shark World – which features some of the best graphics and gameplay of them all. To make the experience even...

From the Fitness Boards

  • very nice! posted by jjswbs2
    Busy but nice weekend. Ran a 5K Saturday morning. Then a steak house lunch and a movie, Captain America, with the whole family. Sunday was worship services in the morning then lunch at Panera followed by a stop at a new self-serve frozen yogurt bar :)

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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