Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






PhoenixScorpyo Upper Body Kettlebell Training
 Rating: 5.0/5.0
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by PhoenixScorpyo

No dumbells used. Kettlebell used for every single exercise including ab work. I am not posting instructions due to this being my personal workout but I am happy to clarify details on eacch exercise if anyone is trully interested.

malkid GO H.A.M
 Rating: 5.0/5.0
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by malkid
lancer107 Initiation- Day 1
 Rating: 5.0/5.0
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by lancer107
joejoejoe Not
 Rating: 5.0/5.0
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by joejoejoe
chrisclarke89 upper body and intense abs.
 Rating: 5.0/5.0
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by chrisclarke89
Upper body and intense abs. for gaining upper body muscle and abdominal toning.
GetBULK111 Gain Bulk
 Rating: 5.0/5.0
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by GetBULK111
benmogs Benmogs Month1
 Rating: 5.0/5.0
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by benmogs
kyranS arny
 Rating: 5.0/5.0
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by kyranS
theatwole57 Football workout 1
 Rating: 5.0/5.0
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by theatwole57
Ibrahim43 Spring Breaking.
 Rating: 5.0/5.0
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by Ibrahim43
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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From the Fitness Boards

  • Hey!
    I would definitely recommend a workout program like Insanity. It is an all-body-weight program that is high intensity, cardio, power, body-resistance workout program that is 60 days. No need for a gym membership or equipment with Insanity. I have done Insanity before and WOW... every day made me more excited for the next and the transformation was incredible.

    Here is a l...

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