Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

rfs54 weights
by rfs54
Devildog67890 DevilDog
by Devildog67890
mad4life JUST DO IT
by mad4life
ironworker1216 mine
by ironworker1216
sparky1962 sparky
by sparky1962
malprice Movie Workout
by malprice
Toning both upper and lower with abs
TedD Back In Shape Basic Plan
by TedD
Basic 2-day per week dumbbell plan to get back into weightlifting after a 2-mo layoff
starrdust614 All Me
by starrdust614
Activating the transverse abdominous 25 each side
Flattening the lower back against the floor 10 each side
Abdominal leg lowering 25 on each side
The plank 15 times
Doobie2270 Friday Lower Body
by Doobie2270
Lunges, Deadlifts, and Curls
mbuggy88 mikes
by mbuggy88
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • hi posted by james1
    Its kinda funny with all the products out there talking about muscle confusion, but the thing is they are right. It helps your body grow and tone by doing different activities. Sad to say I am a victim of over doing the same exercise all the time bc I feel best about my own self image when I run, but I know that I would benefit the most by incorporating different exercises, which I do plan to do, ...

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    With arms straight, roll forward with ab muscles contracted

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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