Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jmk2009 Jers Plan
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by jmk2009
greyhawk Greyhawk Modified 2
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by greyhawk
ssosaleb Upper Body Workout With Abs
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by ssosaleb
lauren23f Abs and Back
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by lauren23f
Castarr Bulking rountine for me
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by Castarr
Bulking routine
t3agle rob's
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by t3agle
jth2010 CHEST/TRI
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by jth2010
Roynrg BP 35-170 60/7
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by Roynrg
Added 120 pushups 20/40 (12)
jimboc new workout
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by jimboc
countrygirl15 ah
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by countrygirl15
my workout woo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have very high cholesterol. I inherited it from my father. I read a recipe book what scared the you know what out of me. It says anyone with cholesterol over 190 is not only high risk but very high risk. My cholesterol is over that. I don't want to start taking pills for it for two reasons. 1. By the age of 50 my dad had a whole doctor&r...

From the Fitness Boards

  • I used to be a gym member at many different clubs, I always struggled with my psychology and my "ego" before i would go. I couldn't get over the whole "looks" thing...meaning I had to have cool sneakers, nice clothes, had my hair looking good, and also was at times not giving a darn about any of that, but the point is, the gym is not FOR ME if I have to have a pschological battle with myself b/f g...

Fitness Articles

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Exercises

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  • 20K Race

    Try 20K races and Half-Marathons instead and reduce your risk of…

  • Plyometric Training

    Plyometrics increases the speed or force of muscular contractions

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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