Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gnrath Upper Body 1-4
 Rating: 5.0/5.0
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by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
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by justme_32514
dmb34 Start Up Workout
 Rating: 4.0/5.0
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by dmb34
Brady8923 Total arm routine
 Rating: 4.0/5.0
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by Brady8923
dmb34 Hockey Season
 Rating: 5.0/5.0
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by dmb34
chrisclarke89 upper body and intense abs.
 Rating: 5.0/5.0
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by chrisclarke89
Upper body and intense abs. for gaining upper body muscle and abdominal toning.
freakfreeloader Freakfreeloaders get big
 Rating: 5.0/5.0
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by freakfreeloader
BFRobin Runner - Frighter
 Rating: 5.0/5.0
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by BFRobin
GetBULK111 Gain Bulk
 Rating: 5.0/5.0
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by GetBULK111
adambrenner Grope Me I'm Famous
 Rating: 5.0/5.0
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by adambrenner
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • workout???? posted by TJ72
    New to all this but have tryed working out enough in the past to know I hate working out indoors. I need help coming up w/a plan to workout w/weight while hiking thru the woods.

From the Fitness Boards

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  • Dancing

    Sustained aerobic class activity performed over a fixed period of…

  • Dumbbell Step Ups: Transverse

    Stand with your feet shoulder-width apart directly behind a platform…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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