Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gnrath Upper Body 1-4
 Rating: 5.0/5.0
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by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
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by justme_32514
dmb34 Start Up Workout
 Rating: 4.0/5.0
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by dmb34
Brady8923 Total arm routine
 Rating: 4.0/5.0
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by Brady8923
akrank24 MoNsTeR MuScLe MakeR!
 Rating: 5.0/5.0
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by akrank24

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.

 

adambrenner Push / Pull / Legs
 Rating: 5.0/5.0
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by adambrenner

Push / Pull / Legs

chrisclarke89 upper body and intense abs.
 Rating: 5.0/5.0
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by chrisclarke89
Upper body and intense abs. for gaining upper body muscle and abdominal toning.
Magaia More curves than highways
 Rating: 5.0/5.0
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by Magaia
akrank24 MoNsTeR MuScLe MaKeR!!!
 Rating: 5.0/5.0
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by akrank24

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.     

 

There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

BFRobin Runner - Frighter
 Rating: 5.0/5.0
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by BFRobin
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Choosing a Workout Plan

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From the Fitness Blogs

  • day 3 posted by nikkii
    I started workin out on monday with an intense strength & cardio exercise...and tuesday just doin cardio n switching up like that all week except for sundays.... My abs are so sore from mondays workout but I pushed through todays work out...I want to tryy n at least get my stomach flatter than it is thats the only thing that I really dont like about my body the rest of my body cann use some to...

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  • How do you log the approximate 500 calories burned daily by breast feeding? I tried to create a new exercise, but it keeps asking me to select the days, and there is nowhere on the page to select days. I may be missing something. A little help?

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