Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

gnrath Upper Body 1-4
 Rating: 5.0/5.0
by gnrath
Body For Life - Upper Body Workout - Weeks 1-4
justme_32514 JUSTME'S PLAN
 Rating: 5.0/5.0
by justme_32514
dmb34 Start Up Workout
 Rating: 4.0/5.0
by dmb34
Brady8923 Total arm routine
 Rating: 4.0/5.0
by Brady8923
adambrenner Push / Pull / Legs
 Rating: 5.0/5.0
by adambrenner

Push / Pull / Legs

akrank24 MoNsTeR MuScLe MakeR!
 Rating: 5.0/5.0
by akrank24

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.


kyranS arny
 Rating: 5.0/5.0
by kyranS
chrisclarke89 upper body and intense abs.
 Rating: 5.0/5.0
by chrisclarke89
Upper body and intense abs. for gaining upper body muscle and abdominal toning.
PhoenixScorpyo Upper Body Kettlebell Training
 Rating: 5.0/5.0
by PhoenixScorpyo

No dumbells used. Kettlebell used for every single exercise including ab work. I am not posting instructions due to this being my personal workout but I am happy to clarify details on eacch exercise if anyone is trully interested.

GetBULK111 Gain Bulk
 Rating: 5.0/5.0
by GetBULK111
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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