Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sLauren5 seeby
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by sLauren5
tlp1269 Mondays
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by tlp1269
mbdesign88 The 5x8 Strength Training
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by mbdesign88
A 2 week cycle of strength training that also burns fat. Heavy weight, low-reps, quick rests(ignore the 60 second rest, replace that with no more than 30 seconds). 5 sets per workout with 8 reps per set. Remember, don't limp on the weight. Go healthy-heavy, meaning, go heavy but don't hurt yourself. The Cardio Warm-up is to be done before the strength training, and the Interval Cardio can be done at anytime during the day, before or after lifting. This a Monday-Friday plan with Saturday as an active rest, meaning, go hiking, play sports with your friends, or go for a bike ride, do something! Sunday is a full rest day, but don't forget to stretch and stay motivated! Good luck!
jlattbn Get Started Now
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by jlattbn
beginning exercises that should allow me to increase reps and intensity so that I can realize my end goals
Vaughn3235 Advanced Fat Burner & Muscle Toner
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by Vaughn3235
4-day workout consisting of cardio and weight training combined...You can choose your 4 workout days in accordance with you schedule. Can be 4 days in a row, skip a day in between, or whatever works for you!
BriAnderson889 January
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by BriAnderson889
arlara one month
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by arlara
Daithic Daithic
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by Daithic
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm trying to find a complete pilates workout on this site. Anyone ave any suggestions to where I should look? Whic ones work for you and are somewhat enjoyable to do. I really need to work on my abs, thats the area I really need to concentrate on now.

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