Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mcbride1982 Jason's Four day Workout
 Rating: 3.0/5.0
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by mcbride1982
wahlemi BodyWorks
 Rating: 3.0/5.0
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by wahlemi
nati1221 summer baby
 Rating: 3.0/5.0
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by nati1221
athor46 the fit one
 Rating: 3.0/5.0
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by athor46
dbutton69 Home
 Rating: 3.0/5.0
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by dbutton69
Robg BASIC
 Rating: 3.0/5.0
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by Robg
Basic trial program
apdunn startup plan
 Rating: 3.0/5.0
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by apdunn
ldevany loraine
 Rating: 3.0/5.0
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by ldevany
joeyschmoie Joey's 1st workout
 Rating: 3.0/5.0
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by joeyschmoie
Starting out for the first time in the gym. Had fitclick create my program to follow as I have no idea what I'm doing!
makelbust toning 101
 Rating: 3.0/5.0
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by makelbust
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • When I print my workouts that Fitclick has made for me under the Cadio exercise section it does not tell me how much distance or an actuall amount of time. All it says in the Time section is "MAX". What does this mean. Please help I have this work out today

From the Fitness Boards


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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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