Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tdguzman 24 set
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by tdguzman
saint1154 Spring Workout 1
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by saint1154
margaryta Dance Competition Workout
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by margaryta
ian151d good start
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by ian151d
taj3089 STARTER JEFF
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by taj3089
tigga516 last week of 1st month
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by tigga516
on my veggie nd fruits diet building my strength nd focusing on my abs
jafoster Strength & Conditioning 1
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by jafoster
These set of exercises should be broken down into 2 circuits. This is the first circuit and you should pick one exercise from each muscle group: Quadriceps, Back, & Plyometrics. Perform each exercise one after the other with 30 sec rest between sets. Go for 3 round rest 2-3 min. between rounds.
megan67 Megan Workout
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by megan67
ayates1109 intense
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by ayates1109
bdillenburg May Pump 2011
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by bdillenburg
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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