Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rnbniewand mine
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by rnbniewand
kevinbecker rebuild
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by kevinbecker

just got done dopping wieght time to rebuild and maintian weight and cardio and add strength back

rebbiejae R_workout
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by rebbiejae
cwillard22 Advanced First
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by cwillard22

Chris Willards Workout

lyss668 Cardio-Tone
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by lyss668
dwaynefit Beginning
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by dwaynefit
Kelosh Kelosh fat burning dumbell
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by Kelosh

Quick Light weight dumbell work out to burn calories.

Primarily upper body due to disablity to legs.

cfolden83 NO GYM Required
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by cfolden83

All body weight, no equipment required. Hard work, but cheap!

 

sportsdad9598 M TH S
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by sportsdad9598
lara_jessica April workout
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by lara_jessica
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just dont like going to a gym to work out. I dont feel like I have shape that is needed to look good at the gym.  Hahaha.  I feel like everyone is looking at me and I dont like it.  So I am going to make my own Gym here in my home. I have been wanting to redo my sun room, and I think it will make the perfect Gym for me. I know it sounds dumb for me to not feel comfortable in...

From the Fitness Boards

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  • 10K Race

    You can predict your marathon time by multiplying your best 10K…

  • Max Sprint (RPE 10)

    This running exercise should be completed at 100% of max effort

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