Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tnchick My Fitness Plan
 Unrated
V
by tnchick
rochnet Roch'nRolla VI
 Unrated
V
by rochnet
Combines high intensity cardio with strenth training... PART I: Run for 10 mins at speed 6 mph (1 mile)... PART II: Bicycle indoor trainer for 5 mins as follows: - min 1 at 25 kph - min 2 at 35 kph - min 3 at 25 kph - min 4 at 40 kph - min 5 at 25 kph... PART III: Dumbell workout... PART IV: Ab workout... PART V: Post workout Drink protein supplement... Part VI: Diet: Low Carb (30%) High Protein (40%) Low Fat (30%).. Duration: Perform Cardio (run and bicycle) and abs every day.. Add strength training 3 or 4 times a week
sensual2000 First Month
 Unrated
V
by sensual2000
StephL Steph's workout
 Unrated
V
by StephL
MFMetzger MFM Functional Routine 1
 Unrated
V
by MFMetzger
Gymnast1996 The Friendly Cardio
 Unrated
V
by Gymnast1996
robblack Jerk
 Unrated
V
by robblack
fatwar strength-body by fred
 Unrated
V
by fatwar
theshiek Strength
 Unrated
V
by theshiek
chinadoll1520 body 4 life
 Unrated
V
by chinadoll1520
Previous page 1 | ... | 408 | 409 | 410 | 411 | 412 | ... | 1289 Next page
4,091-4,100 of 12,881 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After changing jobs two years ago, it has become more difficult to maintain and lose weight. My prior job as an academic physician required constant walking and standing for approx 12 hours/day. Additionally, I had a gym membership which I used to go approx 3-4 week and workout for 1-1.5 hours each visit. Back then, I used to eat anything with minimal weight gain. Now for the past two years, I ha...

From the Fitness Boards

  • posted by BrNorton007
    I've read a lot about this and tried different platforms. Now I use Socialmediaexplorer.com and I want to say that everything is safe here. The platform allows you to share music not only with other people but also with friends on social networks. I think you will quickly bu...

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.