Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kass277 Kassie's Workout Plan
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by Kass277

This workout helps with your cardio and strength at the same time. Also, there is some dancing in there that will get your body moving. This workout will be easy, but some parts might be harder for different people.

RyanBitely Ryan Bitely's workout
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by RyanBitely
Sweater98 Naval
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by Sweater98
lujenneman Morticia and Gomez
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by lujenneman

This is a workout I created in order to strengthen and tone my body (as well as continue my weight loss) so I can achieve my goal to dress as Morticia (my boyfriend being Gomez) for our halloween get together. To achieve this, I'll need to tone my waist, biceps, and thighs. 

Oregon2014 Fitness
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by Oregon2014
Chrisxoxo 10 min workouts
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by Chrisxoxo
MGEOU7 FX4 AND CARDIO WORKOUT
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by MGEOU7
KMelsted KM-W1E
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by KMelsted
NBlaco NathanWorkout
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by NBlaco

Planet Fitness Biggest Loser Excerise Circut

joyclement MY WORKOUT
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by joyclement
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • FBG-102 Still a bit too high for fasting reading. I want to be in the 80's. I got one 80's reading a few days ago and that was with less starch. Starches, refined sugar, (not fruit sugar) and mostly any breads makes me go up. I exercise but need to do it more. I need to get my tush on my bike every a.m. esp as the winter approaches! I am proud of myself for doing as much as...

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  • Seated Hammer Curls

    Grip each dumbbell with palms facing in and sit on the end of a…

  • Knee Tuck Jump

    Bend your knees and jump up, lifting your knees to your chest.

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