Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






elibeans just basics
 Unrated
V
by elibeans
pleein123 drfgv
 Unrated
V
by pleein123
dcook1321 dcook1321
 Unrated
V
by dcook1321
wanbli61 CAG Workout Week 20
 Unrated
V
by wanbli61
2boysmom123 Sheri's plan
 Unrated
V
by 2boysmom123
iamnamja Min's 5_day_workout
 Unrated
V
by iamnamja
regis54 lean
 Unrated
V
by regis54
Hits on both muscle and cardio fitness
grinch2 grinch
 Unrated
V
by grinch2
Amiefit amiefit1
 Unrated
V
by Amiefit
Armyvet81 Plan 1
 Unrated
V
by Armyvet81
Previous page 1 | ... | 86 | 87 | 88 | 89 | 90 | ... | 1289 Next page
871-880 of 12,881 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 3 posted by kriggs1966
    I only had an hour today. I used a treadmill for the first time. It makes you earn your keep. I set it on a heart healthy setting, speed and incline varied. Thirty minutes was worth it. A lot tougher than walking the track. I did thighs, lower back and abs. Love work on my core. I added weight and less reps on everything. I strayed from my calory goal by 700 calories. O...

From the Fitness Boards

  • http://www.muscleandstrength.com/articles/carbohydrates-and-bodybuilding.html

    Protein is very important but so are CARBS and FIBER. TOO much protein harms kidneys, too many carbs can end up being stored as fat, not enough of both together impede transport of nutrients from both to the muscle cells which aid muscle growth.

    Bottom line? Don't think protein alone for musc...

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.