Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

dooragmomma P90X Legs & Back
 Rating: 5.0/5.0
by dooragmomma
As close as I could get to listing each of the P90X Legs & Back workout from the exercises available. The only P90X exercises not well-represented are sustained wall-squats and single-leg wall-squats
ltholmes LeighH's Personal Workout
 Rating: 5.0/5.0
by ltholmes
Tbelote Workout
 Rating: 5.0/5.0
by Tbelote
6-Day workout
jclifton96 JC Workout Plan
 Rating: 5.0/5.0
by jclifton96
Modification to previous workout regime
freakfreeloader Freakfreeloader's hypertrophy workout
 Rating: 5.0/5.0
by freakfreeloader
jakehickam jakeworkout
 Rating: 5.0/5.0
by jakehickam

All you do in this work out is run, weight lift, and do cardio.

chagz16 courts workout.
 Rating: 5.0/5.0
by chagz16
lachow Martial Arts 6-day intense training
 Rating: 5.0/5.0
by lachow

I have designed this workout centered on a martial arts training routine. With this routine, strength, stamina, speed, and technique are focused on while incorporating some traditional exercises. 

In this workout routine, every day includes kicking drills. During this time, at least 4 types of kicks should be practiced, 10 times each leg minimum. The technique is what matters here, not speed or lots of repetition. If you can only get 3 good kicks out of every 10 kicks, then slow it down and focus on the technique. If you need to use a partner or the wall to help stabilize in the beginning weeks, that is fine as a start. Your goal is to eventually have a perfect kick every time.

Also, there are yoga poses incorporated into this workout. Use these to help strengthen your basic stances. These will help with your forms and more traditional movements.

Lastly, there are abs, pushups, squats, and stretching included every day. Some of these are modified technique, like kneeling pushups. Don't view these as weaker, as they are meant to round out your muscles for strength at slightly different angles. Make sure you stretch every day, especially your arms, hips, and legs. Use the walk or a light jog as a warmup BEFORE you stretch. If you don't have the room for these, you can use easy jumping jacks. Be sure you don't overdo the warm-up! You are just getting the muscles moving and blood flowing to help with the stretching.

There is one day of rest, and you can move it around as needed. Be sure to take this rest day as it is needed for proper recovery for your muscles, tendons and ligaments.

If you follow this routine, you should see fat loss, toning, strength, speed, felxibility and power as a result. Feel free to adjust the weight according to your ability, but you should notice a slight burn on the last 3 movements of each set while still executing proper technique. Try to do the recommended reps, and sets, but if you have to reduce them, do not go below 3 sets.

As always, I'm available to answer any questions you have.

ChuckColorado Chuck X
 Rating: 5.0/5.0
by ChuckColorado
BalncePersevres P90X Classic - Weeks 5-7, 10 & 12
 Rating: 5.0/5.0
by BalncePersevres
P90X classic and running 4 days per week
Previous page 1 | 2 | 3 | 4 | 5 | ... | 520 Next page
11-20 of 5,192 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just dont like going to a gym to work out. I dont feel like I have shape that is needed to look good at the gym.  Hahaha.  I feel like everyone is looking at me and I dont like it.  So I am going to make my own Gym here in my home. I have been wanting to redo my sun room, and I think it will make the perfect Gym for me. I know it sounds dumb for me to not feel comfortable in...

From the Fitness Boards

  • I was wondering if anyone had an opinion on the Fitness Made Simple Series? It combines yoga, stretching, weight training, squats, lunges and crunches. As a middle aged person I'm able to get through the videos okay but I'm wondering how affective they really are.

Fitness Articles

(View all)
  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

  • Motivate Thyself

    For motivation, find out what lapsed gym goers did to get with…


(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.