Workout Plans - general fitness - combined

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jclifton96 JC Workout Plan
 Rating: 5.0/5.0
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by jclifton96
Modification to previous workout regime
lachow Martial Arts 6-day intense training
 Rating: 5.0/5.0
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by lachow

I have designed this workout centered on a martial arts training routine. With this routine, strength, stamina, speed, and technique are focused on while incorporating some traditional exercises. 

In this workout routine, every day includes kicking drills. During this time, at least 4 types of kicks should be practiced, 10 times each leg minimum. The technique is what matters here, not speed or lots of repetition. If you can only get 3 good kicks out of every 10 kicks, then slow it down and focus on the technique. If you need to use a partner or the wall to help stabilize in the beginning weeks, that is fine as a start. Your goal is to eventually have a perfect kick every time.

Also, there are yoga poses incorporated into this workout. Use these to help strengthen your basic stances. These will help with your forms and more traditional movements.

Lastly, there are abs, pushups, squats, and stretching included every day. Some of these are modified technique, like kneeling pushups. Don't view these as weaker, as they are meant to round out your muscles for strength at slightly different angles. Make sure you stretch every day, especially your arms, hips, and legs. Use the walk or a light jog as a warmup BEFORE you stretch. If you don't have the room for these, you can use easy jumping jacks. Be sure you don't overdo the warm-up! You are just getting the muscles moving and blood flowing to help with the stretching.

There is one day of rest, and you can move it around as needed. Be sure to take this rest day as it is needed for proper recovery for your muscles, tendons and ligaments.

If you follow this routine, you should see fat loss, toning, strength, speed, felxibility and power as a result. Feel free to adjust the weight according to your ability, but you should notice a slight burn on the last 3 movements of each set while still executing proper technique. Try to do the recommended reps, and sets, but if you have to reduce them, do not go below 3 sets.

As always, I'm available to answer any questions you have.

HSal123 Gym LAAAADS
 Rating: 5.0/5.0
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by HSal123
fatmetofitme Chris' Workout
 Rating: 5.0/5.0
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by fatmetofitme
Keithant KEITHANT
 Rating: 5.0/5.0
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by Keithant
sunmiishness ??? ?? ??? training regimen
 Rating: 5.0/5.0
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by sunmiishness
TONYLORANCE TL1
 Rating: 5.0/5.0
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by TONYLORANCE
basamyafai fitness
 Rating: 5.0/5.0
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by basamyafai
kiwi1031 Kiwi's Everday Workout Plan
 Rating: 5.0/5.0
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by kiwi1031
This is my everyday workout plan, enjoy!
shellybelly1092 Shelly's epic workout
 Rating: 5.0/5.0
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by shellybelly1092
For the lazy college student who works at a day care and teaches swimming..also if you want a nice butt and abs...
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From the Fitness Blogs

  • yeah! posted by sadisticmom
    I was so excited to get a 30 minute walk in today. I had tried before to do it this week but, could only do 20 minutes. I decided to walk in my back yard and around to the front and up my little hill. I could feel it after 15 mintures in. I think monday I will do some shoulder exercises for my weak muscles in that area then go walk in the yard. It is funny because I carry two bottles of wate...

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    I'm notorious for my reoccuring knee and calf injuries.

    What are your thoughts on swimming?

    I took my first adult swim class 2 years ago (i didn't know a lick of swimming). I struggled with it, but now I love it. It's helpful (to me anyways) to have swimming as a backup exercise when the joints and muscles in the legs want some time off :)

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