Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

TBrooke25 Fitness and Conditioning
 Rating: 5.0/5.0
by TBrooke25
fatmetofitme Chris' Workout
 Rating: 5.0/5.0
by fatmetofitme
BalncePersevres P90X Classic - Weeks 1-3, 9 & 11
 Rating: 5.0/5.0
by BalncePersevres
P90X classic workouts, plus running 4 days per week.
lachow Martial Arts 6-day intense training
 Rating: 5.0/5.0
by lachow

I have designed this workout centered on a martial arts training routine. With this routine, strength, stamina, speed, and technique are focused on while incorporating some traditional exercises. 

In this workout routine, every day includes kicking drills. During this time, at least 4 types of kicks should be practiced, 10 times each leg minimum. The technique is what matters here, not speed or lots of repetition. If you can only get 3 good kicks out of every 10 kicks, then slow it down and focus on the technique. If you need to use a partner or the wall to help stabilize in the beginning weeks, that is fine as a start. Your goal is to eventually have a perfect kick every time.

Also, there are yoga poses incorporated into this workout. Use these to help strengthen your basic stances. These will help with your forms and more traditional movements.

Lastly, there are abs, pushups, squats, and stretching included every day. Some of these are modified technique, like kneeling pushups. Don't view these as weaker, as they are meant to round out your muscles for strength at slightly different angles. Make sure you stretch every day, especially your arms, hips, and legs. Use the walk or a light jog as a warmup BEFORE you stretch. If you don't have the room for these, you can use easy jumping jacks. Be sure you don't overdo the warm-up! You are just getting the muscles moving and blood flowing to help with the stretching.

There is one day of rest, and you can move it around as needed. Be sure to take this rest day as it is needed for proper recovery for your muscles, tendons and ligaments.

If you follow this routine, you should see fat loss, toning, strength, speed, felxibility and power as a result. Feel free to adjust the weight according to your ability, but you should notice a slight burn on the last 3 movements of each set while still executing proper technique. Try to do the recommended reps, and sets, but if you have to reduce them, do not go below 3 sets.

As always, I'm available to answer any questions you have.

chagz16 courts workout.
 Rating: 5.0/5.0
by chagz16
freakfreeloader Freakfreeloaders five-day training split
 Rating: 5.0/5.0
by freakfreeloader
3-4 sets 8-12reps
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
TeresaCoco watever
 Rating: 5.0/5.0
by TeresaCoco
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
chriscammarota Muscle Building Routine
 Rating: 5.0/5.0
by chriscammarota

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

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From the Fitness Blogs

  • Today i ran 4 miles, and only took one break for me thats probably the farthest ive ever ran. My plan said i need to jog 8 miles! tomorrow but forget that i bearly made it to 4 miles i cant do 8....Yet. Im in soccer and have been for a while but ive have gotten out of shape lately so im hoping this will help my stamina and my self a steam.        &...

From the Fitness Boards

  • Canada eh!! We go skating, skiing, and toboggan thats how we get cardio in. Why risk running when its icy and it gets dark fast. Treadmill or go to a indoor track much safer. Go running on sat or sun when there is good conditions and you can go for a jog in the affternoon.

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