Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






freakfreeloader Freakfreeloaders five-day training split
 Rating: 5.0/5.0
V
by freakfreeloader
3-4 sets 8-12reps
cemanning Courtney's Workout
 Rating: 5.0/5.0
V
by cemanning
01short10 hockeyhabs
 Rating: 5.0/5.0
V
by 01short10
frhighguy New 2 Week Plan
 Rating: 5.0/5.0
V
by frhighguy
Adjust weights to your own capabilities
Tbelote Workout
 Rating: 5.0/5.0
V
by Tbelote
6-Day workout
freakfreeloader Freakfreeloader's hypertrophy workout
 Rating: 5.0/5.0
V
by freakfreeloader
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
V
by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
ameenatieh workouts
 Rating: 5.0/5.0
V
by ameenatieh
drew64 TAP phase1
 Rating: 5.0/5.0
V
by drew64
Cycle training lasting 2 weeks. Weight progresses every workout at least by 10%. Do 2-3 cycles per workout, 1 minute rest between exercises and 2 minutes between cycles.
basamyafai fitness
 Rating: 5.0/5.0
V
by basamyafai
Previous page 1 | 2 | 3 | 4 | 5 | 6 | ... | 491 Next page
31-40 of 4,901 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am quite proud of me this week.  I have stuck to all my workouts and eaten right!  Next week I am weaning myself off coffee as I only like it with sugar, but that has been the only sugar I have been eating.  Next week I am going to do every other day then twice a week, then nada!  My weakness is sugar, and the only way I can keep myself in c...

From the Fitness Boards

Fitness Articles

(View all)
  • Out, Out Last Five Pounds!

    Now, if only you could lose those last five pounds. Sound familiar…

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.