Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 Ed1
 Rating: 5.0/5.0
V
by bull42473
sunxocean Liz's Custom Plan 2
 Rating: 5.0/5.0
V
by sunxocean
shreddingit Muscle builder
 Rating: 5.0/5.0
V
by shreddingit
drew64 TAP phase1
 Rating: 5.0/5.0
V
by drew64
Cycle training lasting 2 weeks. Weight progresses every workout at least by 10%. Do 2-3 cycles per workout, 1 minute rest between exercises and 2 minutes between cycles.
01short10 hockeyhabs
 Rating: 5.0/5.0
V
by 01short10
jazzbird Easy Shoulder Start Up 1
 Rating: 5.0/5.0
V
by jazzbird
Starting out to strengthen shoulders to prevent tendonitis. Learned most of these at physical therapy for frozen shoulder. Increase weights and reps gradually to prevent tendonitis
barwick83 Strength, Toning, and Cardio - Condo Living
 Rating: 5.0/5.0
V
by barwick83
4 Day, weekly plan, targeting Strength, Toning and Cardio, for Condo Living.
chriscammarota Muscle Building Routine
 Rating: 5.0/5.0
V
by chriscammarota

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

CowtownGary Gary's Total Workout
 Rating: 5.0/5.0
V
by CowtownGary
WyRob1357 Wyatt
 Rating: 5.0/5.0
V
by WyRob1357
Previous page 1 | ... | 3 | 4 | 5 | 6 | 7 | ... | 511 Next page
41-50 of 5,101 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone I am 22 and just enlisted into the Army. I need some pointers as to improving my running time. I am okay with my situps and pushups (I weigh 124 and am 5'4") I can run a 9 minute mile but need to definitely improve. i go to the gym often but maybe am using the wrong equipment?? Any advice would GREATLY be appreciated. I leave for basic in 4 weeks. Thanks! P...

From the Fitness Boards

  • Zumba posted by bystry2010
    last year I went to a Zumba class. It was held in a school gym and it was wall to wall people. The class was 45 minutes. I had to drop out after 30. I was so out of breath, I thought I would have a heart attack.
    Now I bought my own zumba program. It is pricey but I can work at my own level and pace. Try to get into a class first--it usually is $3-$5 a session; then see about buying.

Fitness Articles

(View all)

Exercises

(View all)
  • Single-Leg Deadlift

    Stand on one foot, with the other foot a few inches off the ground…

  • 5K Race

    The racing effect can help you run a dozen seconds faster in a…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.